Yoga for Seniors

So here you are, after having relearned how to stretch, flex, rotate, hinge or simply find body parts you hadn’t paid much attention to in years. You know the difference between your sit bones and tailbone…

Beginning with your first tentative toddler days until this moment, your legs have let you stroll, stride, or sprint your way through life. Or maybe, they’ve just let you stand on your feet all day…

Your life hasn’t stopped moving now that you’re over 60, and neither should you. But what if stiff, achy hips are preventing you from stooping to grandchild height, bending to tie your shoes…

In the second of Sixty and Me’s free Gentle Yoga for Seniors video series, yoga and biodynamic energetics guru Cat Kabira focuses on our neck and shoulders. In the third, our lower backs took their turn. Now, it’s our spines’ time to shine!

For many of us older women with a fondness for 1940s music, this Andrews Sisters/ Bing Crosby refrain from South America, Take It Away says it all. Our spines simply aren’t what they used to be!

Are you painfully stiff when you don’t exercise, but scared stiff of stressing your joints when you do? You’re not alone! For many women over 60, staying active can be a challenge…

Almost everyone knows yoga is great for limbering up tight muscles. Fewer people realize that yoga benefits the organs as well as the muscles. This means yoga can help with the one type of tightness many people are embarrassed to talk about in yoga class – constipation. Read More

Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Gentle yoga can help you re-train your brain to focus and concentrate.

Here are a few tips when it comes to yoga for concentration and memory. Read More

Yoga is not age-dependent – toddlers to centenarians can and do enjoy it. Accessible yoga is one of the major trends these days. Accessible yoga means that proper modifications make yoga available to everyone. Read More

Yoga is a robust and still-growing sector of the health and wellness industry. Its popularity is being driven in no small part by boomers and healthcare providers who see it as an eminently accessible way to increase flexibility and muscle strength. Read More