Yoga for Seniors

We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More

6 weeks ago, I took my first yoga class in decades. It was a humbling, emotional experience. Even though I had been practicing with our Sixty and Me gentle yoga and chair yoga DVDs, I wasn’t emotionally prepared for completely immersing myself in this activity after so long. Read More

For the last 20 years, I’ve been on a journey to accept and, eventually, love my aging body. Read More

By now, you have probably heard about our Sixty and Me gentle yoga and chair yoga videos. Perhaps a friend told you how they have helped her to get rid of her everyday aches and pains, while finding more energy. Or, maybe you simply went to Google and found our videos in the search results. Read More

Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health.

While it’s true that older adults derive deeper benefits from yoga for seniors the longer they practice, you don’t have to take years of classes to reap all of yoga’s many rewards. Read More

“I’m a complete beginner to gentle yoga.” “I’m a total newbie.” “I’m a bit stiff and overweight.” “I’m a complete novice, with practically no strength or flexibility.” These are a few of the ways that women in the Sixty and Me community described themselves when I asked them if they were interested me producing a series of gentle yoga videos for older adults. Read More

When I ask the members of the Sixty and Me community what is holding them back from building their dream life after 60, poor health and excess stress are the two most common answers. Read More

Women of our generation have a reputation for being willing to try new things. Through six decades of life, we have embraced new fashions, challenged the status quo and reinvented ourselves more times than we can count. Read More

If you are curious about yoga for seniors, but, don’t know if it’s for you, my interview with Cat Kabira will definitely help. Over the last couple of years, yoga has increasingly become a part of my life. Thanks for Cat, I’m sleeping better, my body is less stiff and I have more energy. I hope that you enjoy the interview! Read More