Have you ever heard of face yoga? It’s everywhere lately, with promises of firmer cheeks and a more defined jawline. It can even promise fewer wrinkles with just a few minutes of exercise a day. It sounds almost too easy. But can exercising the muscles in your face really change how it looks after 60? Here’s what the research says and what face yoga may realistically help with…

Have you awakened smack dab in the middle of the night only to have runaway thoughts start flooding your mind as an endless loop of worries, frets, self-criticism, financial doom, or any number of problems you need to solve? The trick of the trap when that happens is that the looping, ruminating thinking is very […]

Executive or casual, it’s always important to have your clothes fit your body type, lifestyle, and daily activities. Casual is fine for the home and daytime outings with friends, but a more business-type and professional look is required when we work…

At a recent gathering, a client of mine found herself in a familiar social moment. Someone leaned in, smiled, and asked the question many women quietly dread in retirement: “So… what do you do?” She paused. Not because she lacked an answer – but because none of the old…

The word oxymoron comes from two Greek roots: oxys, meaning sharp or keen, and mōros, meaning dull or foolish. Put together, the word itself is a contradiction – sharp-dull – making oxymoron an oxymoron. It first appeared in English in the 1650s, which means for centuries…

Dark showering is emerging as one of the simplest yet most effective nighttime wellness rituals – and it can be especially beneficial for women 60 and up…

Have you noticed changes in your balance recently? Are you wondering whether these changes are normal or a sign of something that should be investigated? Have you considered seeing your doctor but worried you might be wasting their time?

While the overall divorce rates appear to be stabilizing, there’s a noticeable upward trend known as “gray divorces.” These divorces involve couples who have spent years building lives together, raising children, and managing…

This was the intriguing headline linked to a study that was published on August 16th, 2024. That “unhealthy habit” turned out to be alcohol. The conclusion of the study was that people over age 60 who drink alcohol regularly are at an increased risk of early death, particularly from cancer…

Moving a parent into an assisted living apartment can be an emotional transition for both of you. One of the best ways to make their new space feel warm and inviting is through personalized decor. If you enjoy sewing, you have a wonderful opportunity to craft thoughtful…