Julie Dargan (RN, ND, BHSc) is the Menopause Whisperer. She assists women going through hormonal changes and want to live each day with confidence and enthusiasm. Her website http://menopausewhisperer.com was created to help women understand the menopause and how to halt the middle age spread.

Latest Posts By Julie Dargan

3 weeks ago

4 Most Common Post Menopause Symptoms and What You Can Do to Control Them

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…

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5 months ago

4 Hormones to Tame if You Want to Lose Weight After 60

Do you find yourself unable to lose weight like you used to when you were younger? As another candle is added to the birthday cake, another pound or two is added to our waistlines! Here are the top four pesky hormones that may be sabotaging your weight loss success and how you can tame them…

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9 months ago

Is It Possible for Women Over 50 to Limit the Decline?

The 50s is the decade when most women will be entering the menopause. Not only can the hot flushes and night sweats kick in but this is also the time for the ‘hidden’ bone loss complications. Bowel cancer risk increases as well as type 2 diabetes…

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11 months ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…

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1 year ago

4 Reasons for Bloating During Menopause and What You Can Do to Find Relief

Bloating is prompted by indigestion or gas in the stomach and is most often associated with a protruding stomach. Women may also say their faces show signs of being bloated or use the term bloated feet…

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1 year ago

How to De-Stress and Lose Weight After 60

Stress, stress, stress. That is all we hear being talked about these days. Stress is not necessarily a bad thing. When we can channel our stress productively, life is good. The problems arise when we have chronic stress. Stress can come in many different forms…

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1 year ago

10 Simple Healthy Eating Nudges to Help You Get More from Life

As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger…

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2 years ago

How a Low Functioning Thyroid Can Lead to Weight Gain After 50

Thyroid problems and weight gain can be directly linked. Thyroid issues develop over time. You may have been displaying signs of low thyroid function in your 30s or 40s but were able to push through it. You were able to exercise a little more…

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2 years ago

How to Eliminate Stress and Decrease Weight Gain After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. It is a sad fact of modern day life…

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2 years ago

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not. The number one important step that many of us do not pay attention to is our mindset. Here is a simple step…

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