About Julie Dargan

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth.

If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit. Read More

Although the Olympic Games Tokyo 2020 have been postponed, dedicated athletes have not stopped training vigorously, their eyes on the gold. And let me tell you, you can follow in their steps to get yourself off the starting blocks and put your weight loss plan in action.

Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself. Read More

Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More

In a past article, I discussed six mindsets you have to overcome when trying to lose weight, and keep it off, in your 60s.

The comments by women in the Sixty and Me community showed a great interest in the vision, goal, and action pointers. However, they were particularly interested in the very specific actions that could be taken. Read More

These are five simple tips that I use regularly to help me unwind after a tough day. If you have anxieties, trouble switching off after a long day or have trouble sleeping at night, feel free to try them for yourself…
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Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

The 50s is the decade when most women will be entering the menopause. Not only can the hot flushes and night sweats kick in but this is also the time for the ‘hidden’ bone loss complications. Bowel cancer risk increases as well as type 2 diabetes. Read More

Recently, I returned from a 10-day tour of China. The highlight, unsurprisingly, would have to be the Great Wall, but I was also blown away by the wonderful “hidden treasures” this county has to offer…
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Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. Read More

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More