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About Julie Dargan

Julie Dargan (RN, ND, BHSc) is the Menopause Whisperer. She assists women going through hormonal changes and want to live each day with confidence and enthusiasm. Her website http://menopausewhisperer.com was created to help women understand the menopause and how to halt the middle age spread.
Latest Posts | By Julie Dargan
6 Things to Change If You Want to Lose Weight After 60
2 weeks ago

6 Things to Change If You Want to Lose Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.

Vision, goal and take action, that is my motto. Read More

4 Reasons for Bloating During Menopause and What You Can Do to Find Relief
1 month ago

4 Reasons for Bloating During Menopause and What You Can Do to Find Relief

Bloating is prompted by indigestion or gas in the stomach and is most often associated with a protruding stomach. Women may also say their faces show signs of being bloated or use the term bloated feet.  Read More

How a Low Functioning Thyroid Can Lead to Weight Gain After 50
5 months ago

How a Low Functioning Thyroid Can Lead to Weight Gain After 50

In a previous article I discussed the effects of estrogen on your body and subsequent weight gain. Then I followed with a discussion on cortisol, also known as the stress hormone. Read More

Is It Possible for Women Over 50 to Limit the Decline? Let’s Find Out!
7 months ago

Is It Possible for Women Over 50 to Limit the Decline? Let’s Find Out!

The 50s is the decade when most women will be entering the menopause. Not only can the hot flushes and night sweats kick in but this is also the time for the ‘hidden’ bone loss complications. Bowel cancer risk increases as well as type 2 diabetes. Read More

If You Want to Lose Weight After 50, Listen to Your Hormones!
7 months ago

If You Want to Lose Weight After 50, Listen to Your Hormones!

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. Read More

3 Simple Techniques to Use When You Are Feeling Stressed
12 months ago

3 Simple Techniques to Use When You Are Feeling Stressed

Each of us experiences stress differently, so what you may find stressful may not affect the person next to you.

I recently wrote an article exploring the different ways stress can be generated in our life. Today, I am going to define stress and explain how it affects the body and how you can destress your life by engaging some simple techniques. Read More

How to De-Stress and Lose Weight After 60
1 year ago

How to De-Stress and Lose Weight After 60

Stress, stress, stress. That is all we hear being talked about these days.

Headings like, “Stress Makes You Fat” and “Stress Cuts 10 Years Off Your Life” are enough to stress you even more. Read More

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50
1 year ago

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not.

The number one important step that many of us do not pay attention to is our mindset. Here is a simple step by step analysis to help you discover if your mind is sabotaging your weight loss success and what you can do to stop it. Read More

5 Tips to Help You Relax at Any Time of the Year
2 years ago

5 Tips to Help You Relax at Any Time of the Year

These are five simple tips that I use regularly to help me unwind after a busy day. If you have trouble switching off after a long day at work or have trouble sleeping at night, feel free to try them for yourself. Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
2 years ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours. Read More