Image

About Julie Dargan

Julie Dargan (RN, ND, BHSc) is the Menopause Whisperer. She assists women going through hormonal changes and want to live each day with confidence and enthusiasm. Her website http://menopausewhisperer.com was created to help women understand the menopause and how to halt the middle age spread.
Latest Posts | By Julie Dargan
4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50
5 days ago

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not. The number one important step that many of us do not pay attention to is our mindset. Here is a simple step…
Read More

If You Want to Lose Weight After 50, Listen to Your Hormones!
4 weeks ago

If You Want to Lose Weight After 50, Listen to Your Hormones!

Menopause and weight gain often go together thanks to a combination of hormonal disharmony, slower metabolism and lifestyle factors. To achieve hormone harmony, it takes more than simply focusing on one hormone. Today, we will discuss…
Read More

4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year
3 months ago

4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year

Do you crave chocolate, pizza, chips or ice-cream? If you answered yes, then you are not alone. In fact, these are the top 95% of most craved foods. One of the reasons for these cravings may be that, as children, these foods were often…
Read More

5 Common Symptoms of Menopause and What to Do About Them
3 months ago

5 Common Symptoms of Menopause and What to Do About Them

At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy…
Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
4 months ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…
Read More

4 Natural Solutions to Hormonal Harmony After Menopause
5 months ago

4 Natural Solutions to Hormonal Harmony After Menopause

Hailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…
Read More

4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
6 months ago

4 Most Common Post Menopause Symptoms and What You Can Do to Control Them

Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth.

If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit. Read More

Are You Ready to Win Gold at the “Weight Loss” Olympics?
6 months ago

Are You Ready to Win Gold at the “Weight Loss” Olympics?

Although the Olympic Games Tokyo 2020 have been postponed, dedicated athletes have not stopped training vigorously, their eyes on the gold. And let me tell you, you can follow in their steps to get yourself off the starting blocks and put your weight loss plan in action.

Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself. Read More

How to Have a Super Day with These 3 Superfoods
8 months ago

How to Have a Super Day with These 3 Superfoods

Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More

Take Action to Lose Weight After 60… and Keep it Off!
8 months ago

Take Action to Lose Weight After 60… and Keep it Off!

In a past article, I discussed six mindsets you have to overcome when trying to lose weight, and keep it off, in your 60s.

The comments by women in the Sixty and Me community showed a great interest in the vision, goal, and action pointers. However, they were particularly interested in the very specific actions that could be taken. Read More