Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

Recently, I returned from a 10-day tour of China. The highlight, unsurprisingly, would have to be the Great Wall, but I was also blown away by the wonderful “hidden treasures” this county has to offer…

Each of us experiences stress differently, so what you may find stressful may not affect the person next to you.

I recently wrote an article exploring the different ways stress can be generated in our life. Today, I am going to define stress and explain how it affects the body and how you can destress your life by engaging some simple techniques. Read More

What would you do if your efforts to feel positive were sabotaged by your husband? What if you had to choose between losing weight during menopause and losing the most important man in your life? Imagine the following situation… Read More

Menopause is a natural stage of life, albeit sometimes one that shocks women when they reach it. This can be due to the fact that menopause is rarely discussed and we tend to forget it exists until it actually affects us. Also, many women think that they are still too young to be entering the menopause phase, when in reality they are not…

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned 50. All of a sudden, they find fat is being added to their body parts they never had to worry about before. Read More

Belly fat!

No dictionary reference needed here.

Be it belly fat, pot belly, jelly belly or bane in your life fat, belly fat is not fun to have, especially if you eat well and exercise. Read More