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About Julie Dargan

Julie Dargan (RN, ND, BHSc) is the Menopause Whisperer. She assists women going through hormonal changes and want to live each day with confidence and enthusiasm. Her website http://menopausewhisperer.com was created to help women understand the menopause and how to halt the middle age spread.
Latest Posts | By Julie Dargan
10 Simple Healthy Eating Nudges to Help You Get More from Life
4 years ago

10 Simple Healthy Eating Nudges to Help You Get More from Life

As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger. Read More

4 Hormones to Tame if You Want to Lose Weight After 60
4 years ago

4 Hormones to Tame if You Want to Lose Weight After 60

Do you find yourself unable to lose weight like you used to when you were younger?

As another candle is added to the birthday cake, another pound or two is added to our waistlines! Here are the top four pesky hormones that may be sabotaging your weight loss success and how you can tame them. Read More

What if Losing Weight During Menopause Meant Losing Your Husband?
4 years ago

What if Losing Weight During Menopause Meant Losing Your Husband?

What would you do if your efforts to feel positive were sabotaged by your husband? What if you had to choose between losing weight during menopause and losing the most important man in your life? Imagine the following situation… Read More

Menopause: Easing the Next Step in Life’s Journey
5 years ago

Menopause: Easing the Next Step in Life’s Journey

Menopause is a natural stage of life, albeit sometimes one that shocks women when they reach it.

This can be due to the fact that menopause is rarely discussed and we tend to forget it exists until it actually affects us. Also, many women think that they are still too young to be entering the menopause phase, when in reality they are not. Read More

Menopause Weight Gain: 4 Tips to Halt the Dreaded Middle-Age Spread
5 years ago

Menopause Weight Gain: 4 Tips to Halt the Dreaded Middle-Age Spread

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned 50. All of a sudden, they find fat is being added to their body parts they never had to worry about before. Read More

How to Lose Weight After Menopause by Making Simple Changes to Your Diet
5 years ago

How to Lose Weight After Menopause by Making Simple Changes to Your Diet

Belly fat!

No dictionary reference needed here.

Be it belly fat, pot belly, jelly belly or bane in your life fat, belly fat is not fun to have, especially if you eat well and exercise. Read More

6 Tips to Help Ease Vaginal Dryness in the Menopause
5 years ago

6 Tips to Help Ease Vaginal Dryness in the Menopause

Why is it that, for many people, the subject of vaginal dryness in the menopause is considered a taboo topic?

There are a lot of articles on subjects such as “How to Overcome Hot Flushes” but very little information available on the subject of “What Vaginal Changes You May Experience in the Menopause.” Read More