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Strong Roots for a Strong You

By Cindy Boatman March 31, 2024 Mindset

I find myself drawn to big and mighty trees whose branches extend wide in all directions. I can sit for long periods of time, staring at their majesty and absorbing their beauty, strength and energy. It feels like communing directly with God.

But how does a tree get that way? Trees have a life force we cannot see – their roots. When the roots of a tree are strong and healthy, they extend wide in all directions beneath the soil, just as the tree’s branches extend above. Strong roots anchor the tree in the ground, providing everything it needs to thrive.

We too have physical and spiritual roots. When our roots are strong, we most likely experience a sense of stability, connection, and ease, also known as being grounded. When we are grounded, our bodies are also functioning optimally. Should you notice you are feeling off-kilter, restless, insecure, indecisive, or have low energy, then you may need to spend some time strengthening your roots.

There Are Many Ways to Plug-In, Revitalize and Get Yourself Grounded Again

Practicing yoga in general, and certain postures in particular, is one way to do that. And it’s my favorite. Yoga philosophy includes the concept of the “Chakra,” which literally means “spinning wheel” in Sanskrit. Chakras are believed to be unseen energy systems that run along the spine and that may become blocked or imbalanced, thus resulting in certain physical, mental and emotional symptoms.

The concept of the “Muladhara” or “Root” Chakra pertains to the earth and our foundation. The Sanskrit word “Muladhara” is comprised of two words: “Mula” meaning root, and “Adhara” meaning support or base. The Root Chakra represents the basics that bring stability to one’s life, such as food, water, shelter, safety, and trust. It is believed to be located in the vicinity of the base of the spine, pelvic floor, and first three vertebrae.

It is also believed that when the Root Chakra is in balance, we feel strong and grounded, and when it’s out of balance, we may feel unsafe and insecure. Physical symptoms may include sluggish digestion, bladder problems, a compromised immune system, and other lower body ailments.

Interestingly, some in the western culture have related the chakras to the positions and functions of our endocrine system, which regulates the hormones in our body. The Root Chakra in specific has been related to the Adrenal glands, which are a part of our endocrine system.

Yoga Postures That Promote Grounding

The following yoga postures are specifically linked to grounding and balancing an impaired or blocked Root Chakra. A yoga routine (or sequence of postures) is designed to slowly stretch and warm your muscles so that each posture prepares your body for the next before winding back down. To avoid injury, please ensure your muscles are properly warmed before practicing any of the postures below.

If a posture listed below is preceded by an asterisk (*), then generally speaking, it should be ok to practice without a warm-up, but you should always stop if you are feeling any serious strain or pain when practicing any yoga posture.

  • *Easy Pose (Sukhasana)
  • *Mountain Pose (Tadasana)
  • *Child’s Pose (Ballasana)
  • Squat/Garland Pose (Malasana)
  • Tree Pose (Vrksasana)
  • Downward Facing Dog (Adho Mukha Svanasana)
  • Warrior II (Virabhadrasana)
  • Triangle Pose (Trikonasana)

There are many yoga videos you can access online that demonstrate these postures. Just type any one of them into the search engine of your choice. One of my favorite online sites is “Yoga with Adriene”. Her video Root to Rise is also a favorite for grounding.

Sixty and Me have a list of yoga videos as well. You can check them out here.

What Else Can We Do to Ground?

In the Moment

  • Focus on your breath.
  • Sit on the floor or ground, close your eyes and visualize extending roots from your bottom deep into the ground.
  • Find something in your environment representing each of the five senses (sight, sound, smell, taste and touch).
  • Stand or walk barefoot on the ground, making a direct connection to the earth.

As a Routine Practice

  • Meditate or participate in your preferred mindfulness and/or religious practice.
  • Engage in a hobby you enjoy.
  • Get creative by singing, painting, writing, dancing or other creative activity.
  • Connect with your pet or a friend.
  • Connect with nature; take a walk outside (leave your electronic devices at home).

Flying starts from the ground. The more grounded you are, the higher you fly.

J.R. Rim

Having strong roots and maintaining your grounding is important. It is the foundation from which all else grows. Like the tree, endeavor to extend strong, healthy roots into the ground, thus anchoring your mind, body and soul, while allowing your life to unfold in all its strength, beauty and splendor!

Let’s Have a Conversation:

How does a lack of grounding manifest in your life? What are the most effective practices you use to become grounded again?

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Nice article. Very well explained. Thank you 😊

The Author

Cindy Boatman is excited to share her research and personal insights, hoping to help others live their best lives as they age. She is retired, pursing her dream to write, enjoying nature, travel, and her grandkids. She completed a 200-hour yoga teacher training certification program in 2020.

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