14 hours ago
7 Techniques for Fostering Self-Awareness in Your 60s
From an early age, I often spent time jotting down feelings, musings, and motivations about myself and others. Being self-aware was my way to feel more empowered in a household that was often chaotic. Writing helped me make sense…
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1 month ago
The Importance of Meaningful Conversation at Any Age
As an only child who grew up with a quiet and introverted mother and a father who worked very long hours, there wasn’t a great deal of meaningful conversation in my household. In fact, being raised on TV dinners made the meals…
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2 months ago
In Honor of the Men in Our Lives – Our Fathers and Grandfathers
In May, I wrote about honoring our mothers and grandmothers, so it’s only fair that this month I discuss fathers and grandfathers, as we typically think of June as a time to honor the male figures in our lives…
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3 months ago
Honoring Our Mothers and Grandmothers with a Letter
When we think of the month of May, many of us think about celebrating our mothers and grandmothers. Because I was born on Mothers’ Day many moons ago…
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4 months ago
How Poetry Changed Since the Time We Went to School
When most of us were in grade school, we were mainly exposed to classical poets such as Chaucer and Shakespeare. Mixed in might have been some limerick poems…
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5 months ago
Celebrating Our Role Models on International Women’s Day
International Women’s Day is on Sunday, March 8, and it’s a great time to not only honor and celebrate those women who came before us, but also those who continue to inspire us on our life journeys…
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6 months ago
Unconditional Love Across the Life Span – Do We Know What It Is and How to Show It?
February has long been considered the month of love. Whether or not you’re in a romantic relationship, this month is a good excuse to celebrate any type of love and adoration…
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7 months ago
6 Blissful Ways to Write During the New Year
We are about to embark on a new decade, and for most of us, this marks our sixth or seventh decade on the Earth. With a new decade, we can choose to make intentions for new beginnings…
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8 months ago
How to Reclaim Your Sensuality Over 60
Do you remember a time when sex and intimacy were the most important elements in your life? Perhaps in recent years you’ve found that the urge and desire to have sex has dwindled…
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9 months ago
How to Practice Gratitude Journaling and Transform Your Life After 60
Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…
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