This past week, I facilitated another Sacred Women’s Circle for women over sixty. This is the fifth month in a row that I’ve been doing this most rewarding work. As I always view the month of May as the month of mothers, I thought that discussing mothers, mentors and matriarchs would be appropriate…

This past weekend I had the joy of facilitating a Women’s Circle for women over 60. The focus of the 2-hour event was “Calling Forth the Poet Within.” The participants lit up as they tapped into the hidden poet inside of them. It was especially fun when I gave them prompts to write about significant memories…

For many of us, 2025 was a bittersweet year. Perhaps this is true of most years as we look back. For me personally, there were challenging moments, including health challenges and family challenges…

Last week, I attended a reading in my hometown by author and intuitive Laura Lynne Jackson, who is on tour for her latest book, Guided: The Secret Path to an Illuminated Life. I was introduced to her via her former book, Signs. In fact, that book inspired me to write…

October is breast cancer awareness month and a reminder to have our mammograms. If you’re unfortunate enough to brush up with breast cancer, you hopefully have a great support system. During the course of my two breast cancer journeys, writing has always been my panacea…

September is National Suicide Prevention Month, and it reminds me of the importance of noticing changes in our loved ones’ state of mind and encouraging them to seek help. Prevention is key since suicide is a permanent solution to what can often be a temporary problem…

Chances are that during the course of your lifetime, or maybe more so in your 50s and 60s, you’ve known people who’ve said that they wanted to end their lives. Perhaps they were victims of trauma or were dealing with physical…

Over the years, I have come to the conclusion that people are either nostalgic, or they are not. I think in my family it is split right down the middle. I fall into the very nostalgic category. I love old photographs and hearing stories about how things used to be…

I am the mother of three adult children and six grandchildren. The nurturing part of me wants to protect my family from all evil, wrongdoing, and unsavory individuals. I want them to grow up in a peaceful world where all men and women are created equal…

Poetry is a powerful genre because it allows self-expression and thus can increase your sense of well-being. In addition, reading and writing poetry not only leads to healing and transformation, but it can make you a better writer. In general, writing poetry fosters the development…