Being Grateful

We’ve all heard it many times and many different ways during our lives. Count your blessings, give thanks, feel lucky for what you have, think of people who don’t have as much. We understand the words, but seldom do we stop to think…
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Halloween dawned, or tried to, with the famous Blue Moon likely to be hidden behind some clouds. This year I spent it a long way away from where I was last year at this time, having moved myself Lock Stock and Barrel to another part of America…
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As a life coach for widows, I often talk with people who are using gratitude against themselves. Self-inflicted, forced gratitude is how many people attempt to kick themselves into a better emotional state. It isn’t effective…
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Thanksgiving is traditionally celebrated with large family gatherings. We eat communally prepared feasts, share family stories, and spend hours indoors playing games, working puzzles, and watching televised…
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As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…
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By the time you reach your 60s, you’ve probably let go of some relationships.

Whether the parting was due to divorce, family conflict that got out of hand or a friendship that turned sour, most of us have moved on from at least one relationship.
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It is so easy to take things for granted – the ground under our feet, waking up in the morning to a new day and, far too often, our relationships. It is so easy to be critical or to notice what is missing or makes us crazy about our partner, parents, children, friends or coworkers. Read More

I saw a meme on Facebook last week with the following instruction: “Think of one thing that makes you happy and smile.” Read More

I’m struggling with a bit of low grade depression these days. A combination of everything that’s going on in the world, a friendship that ended, some good old-fashioned family drama, a sense of feeling misunderstood…
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The rice paddies that stretch out from the house are flooded now, reflecting the sky with big puff-ball clouds that turn pink, then orange, then white as the morning sun rises. Read More