Being Grateful

Being grateful is one of the keys to finding positivity and happiness at any age. We all know this instinctually. But, how can we increase our gratitude? This is the question that we will answer in this section.

8 months ago

How to Practice Gratitude with Crystals

Gratitude and appreciation have undeniable power. Being grateful can shift how we see our lives and help us become happier and focus on what matters. With or without crystals, practicing gratitude has numerous benefits…

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11 months ago

Why Gratitude Matters for Our Own Well-being

Since time immemorial, people have been discussing the quality of gratitude. Plato (427–347 BCE) said, “A grateful mind is a great mind, which eventually attracts to itself great things.” Aristotle (384–322 BCE), a pupil of Plato, pointed out the relationship…

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11 months ago

Do You Secretly Judge Others? How to Enjoy Life After 60 with an Attitude of Gratitude

When we refuse to judge others, we express love and compassion. Love does not mean we become passive and allow others to abuse us. It is quite the contrary. Compassion is not weak but strong. It allows us to see where the suffering…

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11 months ago

I Have My Own Teeth… and 7 Other Things this Woman Over 60 is Grateful for

Did you know that writing gratitude lists boosts your mood and improves happiness? I sometimes forget this in my day-to-day grumblings about hangnails and hay fever, but today, I’ve dusted off my gratitude list. Firstly, I am grateful for my…

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12 months ago

Give Yourself the Gift of Yoga this Holiday Season

It’s the holiday season. In the last several weeks, most of us were concerned with buying gifts for family and friends. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life?

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12 months ago

Gratitude 101 for Older Women: Give the Gift that Keeps on Giving

When I was a little girl, my mother made my sister and I write thank-you notes to whoever gave us a gift, large or small, on our birthdays or for the Holidays. This from early on, when writing even one word was a laborious, tongue-biting experience…

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12 months ago

Give Yourself a Personal Retreat this December. You Deserve it!

December is not my favorite month. I call it the lost month. Why? Everyone is busy putting everything off until “after the holidays.” You saw the irony in that sentence, right? “Busy putting things off.” Everyone is shopping, wrapping, cleaning…

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1 year ago

Reminiscing About My Post-Thanksgiving Gratitude 

Perhaps it was the Thanksgiving holiday that made me look at my life through grateful eyes. The day after Thanksgiving a series of exchanges and events occurred that made me feel especially thankful…

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1 year ago

What Are the Best Gifts for Grandma… According to Grandmas?

Why is it so hard to buy gifts for grandma? Perhaps it’s because, as women in our 60s, or older, we simply don’t feel like we need anything anymore. Or, maybe the traditional gifts of knitting sets, customized mugs, bath salts and jewelry simply…

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1 year ago

How to Practice Gratitude Journaling and Transform Your Life After 60

Many senior women tend to feel a little sad at this time of year as the holidays approach. They might feel disconnected or far from their families, either because of location or because loved ones have passed away…

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