Image

About Teresa Beshwate

Teresa Amaral Beshwate, MPH, ACC, is a successful aging coach and speaker who helps boomers conquer their fear of age-related decline and age in a better way. Claim your free gift, Seven Surprisingly Simple Strategies to Age in a Better Way from her website www.agingonpurpose.com
Latest Posts | By Teresa Beshwate
How Our Thoughts Shape Our Future When We Reach the 60 Threshold
20 hours ago

How Our Thoughts Shape Our Future When We Reach the 60 Threshold

Not many generations ago, aging was considered a privilege, and those who lived the longest were considered to be important members of society and keepers of the wisdom necessary for survival…
Read More

How the Wisdom of the Older Generation Can Strip Limitations and Point to Longevity
2 months ago

How the Wisdom of the Older Generation Can Strip Limitations and Point to Longevity

My husband and I were out of state, celebrating our wedding anniversary when his heart stopped beating. I was 39 years old and suddenly, despite my best efforts, I was a widow…
Read More

Do You Have a Love Affair with Busy? A Break-up Could Save Your Social Life and Physical Wellbeing
3 months ago

Do You Have a Love Affair with Busy? A Break-up Could Save Your Social Life and Physical Wellbeing

When you ask someone whom you’ve not seen for a while, “How have you been?” you likely hear, “I’ve been so busy.” There is even a sense of pride that often comes with that response…
Read More