Health and Fitness

After a little delay, I was so excited to be given a date for my operation. Living alone in an two-storey cottage, I knew it would be important to be organised. I was also aware that my mental happiness was as important as my physical one. Having been offered a cancellation, there was just one week…

Even when you’re younger, it can take weeks or even months to recover from a serious injury. As we age, our body doesn’t heal itself like it used to. In fact, many seniors may never recover to 100 percent due to more brittle bones and pre-existing…

Would you like to feel stronger and steadier on the stairs? Are you fine on the stairs at home but sometimes find them hard when you’re out and about? Would you like to feel more confident coming down steps and stairs – anytime, anywhere? As a specialist exercise instructor for more than 15 years…

I’ve been in the fitness industry long enough to see trends rise, peak, and quietly disappear. High-intensity boot camps. CrossFit. Workouts designed for a younger audience but marketed to women of all ages. I’ve watched each one arrive with enormous promise and leave behind a trail of…

You did everything right. You noticed something in your body. You researched it. You came prepared with questions. And your doctor shut you down in under a minute. “That’s just normal aging.” “There’s no evidence for that.” “I wouldn’t worry about it.”

There are two ways that most of us lose teeth: either from the breakdown of the tooth structure from dental decay (cavities) or from periodontal (gum) disease. Today, let’s focus on tooth decay; how it occurs and how it can be prevented…

Many women over 60 come to me feeling frustrated. They tell me they are eating in a way that supports their body, they are moving more, they are finally sleeping better, and yet the scale refuses to budge, or their clothes feel tighter than expected…

Is your mind filled with anxiety? Maybe you’re suffering from sleepless nights and feeling nervous and upset all day. Perhaps you worry all the time, imagining the worst-case scenarios. Maybe having an anxiety-free mind sounds impossible. Maybe you think anxiety is helpful and necessary…

If you catch every bug going around, your gut might be trying to tell you something. You might think of your digestive system as the system your body uses to process food. But did you know that about 70-80% of your immune system cells…

Let’s clear something up right away: Yes – we’re aging. But that doesn’t mean we’re meant to feel tired, foggy, achy, heavy, or disconnected from who we used to be. For years, women have been told that hormones are dangerous. That the hot flashes, weight gain, mood swings…