Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

1 month ago

Why Incontinence Is Not a Normal Part of Aging

Have you noticed how many ads on television promote the use of products for bladder control problems? And do you realize that nearly all of these ads are directed at women, even though many men experience bladder leakage, too?

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1 month ago

A Healthy Chocolate Mousse Recipe? Yes, It Does Exist!

What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! I share with my community the idea of having a healthy “balance” of 80/20…

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1 month ago

How Important It Is to Take Care of Your Physical Health After 60? Part 2: Hearing

When I was in high school and a smart-aleck with my friends, we used to tease my dad because of his hearing loss. Thank goodness he had a great sense of humor and a knowing sense of self…

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1 month ago

Feeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back

If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…

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1 month ago

Trigger Point Therapy for Occipital Neuralgia

If you are one of the many people who suffer from occipital neuralgia, you know how painful and debilitating it can be. This condition is characterized by pain in the back of your head, usually around the base of your skull…

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1 month ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains…

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1 month ago

Don’t Wait! Here Are 5 Ways to Take Charge of Your Health After 50

For many years, I suffered pain in my joints, insomnia and bouts of gastric distress. I was overweight and stressed. I talked to my doctor about my pain and symptoms, and her response was, “Lois, you’re getting older. It’s osteoarthritis…

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1 month ago

Want to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!

Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…

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1 month ago

Feeling Blue Is Not an Age-Related Issue – Check Your Diet! (Includes Bonus Recipe)

There are certainly a number of reasons to feel down as we get older: loss of friends, loss of loved ones, loss of mobility, having to move, and so on. When you are faced with enough stressful situations for long enough…

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2 months ago

Want to Push Your Boundaries in Your Mature Years? First, Know Your Limitations

I stood, wobbling on inline skates, in the bright Colorado sunshine, balancing precariously on the asphalt of a large movie theatre. Good thing the lot was empty as I needed plenty of room…

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