Christine Kirkland is a certified Pilates Instructor who has helped women worldwide reduce pain, tone their bodies, and improve full-body strength and balance. Replace ”no pain, no gain” workouts with gentle and effective online Pilates classes. Join her On Demand Pilates Studio today with a FREE 7-day trial.

Latest Posts By Christine Kirkland

3 weeks ago

Pilates for Back Pain Relief: Pilates Classes for a Stronger Spine

As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…

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2 months ago

Age Is Just a Number: Reaping the Rewards of Pilates in Your Senior Years

If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…

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3 months ago

Unlocking the Truth: Pilates Is for Everyone, Regardless of Age or Flexibility!

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…

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4 months ago

Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!

Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises: is exercising…

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5 months ago

Pilates for Improved Balance: Preventing Falls in Adults over 50

Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…

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6 months ago

The Magic of Pilates and How it Helps to Improve your Quality of Life

When I first started doing Pilates seriously, it was after the birth of my two children, and I thought it would be a good way to strengthen my core. Little did I know that the benefits of Pilates would extend far beyond my abs!

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7 months ago

Pilates: Your Pathway to Better Balance

As we age, we start to lose our balance, and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors…

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8 months ago

4 Pilates Health Benefits You Never Expected!

If you’re reading this article, it’s likely that you’ve already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!

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9 months ago

5 Tips to Keep You Motivated with Your Fitness Routine in 2023

With the arrival of the new year, it’s time to think about how you’re going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success…

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10 months ago

Why the Over-60 Body Loves Pilates

Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…

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