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Christine Kirkland is a certified Pilates Instructor who has helped women worldwide reduce pain, tone their bodies, and improve full-body strength and balance. Replace ”no pain, no gain” workouts with gentle and effective online Pilates classes. Join her On Demand Pilates Studio today with a FREE 7-day trial.

Latest Posts By Christine Kirkland

2 weeks ago

How to Tweak Your Workout for the Most Benefit after 60

As we journey through midlife and beyond, our approach to fitness needs a bit of a tweak. It’s not about pushing harder or running faster; it’s about getting smarter with our workouts.
Whether you’ve been a lifelong fitness enthusiast…

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2 months ago

Why Strength Training Triumphs: A Guide for Women Over 50

As women journey through midlife and beyond, the importance of prioritizing health becomes increasingly evident. While many turn to intense cardio workouts to stay fit, there’s a growing realization that strength training holds remarkable benefits…

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4 months ago

Overcoming Workout Slumps: 3 Strategies for Sustainable Motivation (VIDEO)

Finding the motivation to stick to a consistent workout routine can be a challenge. Whether it’s life getting in the way, being sick or injured, or just lacking the energy or motivation, it can be tough to stick to a routine…

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5 months ago

Embracing Pilates: Easing Joint Pain and Embracing Mobility as We Age (Video)

As we journey through life, the passage of time often brings with it unwelcome companions – nagging joint pains and persistent aches. Those twinges in your knees or that discomfort in your back can cast a shadow on your daily activities…

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7 months ago

Pilates: Your Secret Weapon for a Healthier Body over 60

One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As a certified Pilates instructor who has dedicated the past decade to working with seniors…

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8 months ago

Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO)

It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery…

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9 months ago

Pilates for Back Pain Relief: Pilates Classes for a Stronger Spine

As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…

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10 months ago

Age Is Just a Number: Reaping the Rewards of Pilates in Your Senior Years

If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…

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11 months ago

Unlocking the Truth: Pilates Is for Everyone, Regardless of Age or Flexibility!

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…

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1 year ago

Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!

Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises: is exercising…

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