Christine Kirkland is a certified Pilates instructor. She has dedicated her career to helping women feel their best through movement. She believes it’s never too late to be fit, healthy and strong! Her goal is to empower others to become stronger and healthier so they can live their best life.

Latest Posts By Christine Kirkland

3 weeks ago

3 Mistakes People Over 60 Are Making with Their Exercise Routine

As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…

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