Christine Kirkland is a certified Pilates instructor. She has dedicated her career to helping women feel their best through movement. She believes it’s never too late to be fit, healthy and strong! Her goal is to empower others to become stronger and healthier so they can live their best life.

Latest Posts By Christine Kirkland

16 hours ago

The Magic of Pilates and How it Helps to Improve your Quality of Life

When I first started doing Pilates seriously, it was after the birth of my two children, and I thought it would be a good way to strengthen my core. Little did I know that the benefits of Pilates would extend far beyond my abs!

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4 weeks ago

Pilates: Your Pathway to Better Balance

As we age, we start to lose our balance, and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors…

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2 months ago

4 Pilates Health Benefits You Never Expected!

If you’re reading this article, it’s likely that you’ve already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!

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3 months ago

5 Tips to Keep You Motivated with Your Fitness Routine in 2023

With the arrival of the new year, it’s time to think about how you’re going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success…

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4 months ago

Why the Over-60 Body Loves Pilates

Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…

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5 months ago

3 Mistakes People Over 60 Are Making with Their Exercise Routine

As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…

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