sixtyandme logo

Christine Kirkland is a certified Pilates Instructor who has helped women worldwide reduce pain, tone their bodies, and improve full-body strength and balance. Replace ”no pain, no gain” workouts with gentle and effective online Pilates classes. Join her On Demand Pilates Studio today with a FREE 7-day trial.

Latest Posts By Christine Kirkland

4 weeks ago

Overcoming Workout Slumps: 3 Strategies for Sustainable Motivation (VIDEO)

Finding the motivation to stick to a consistent workout routine can be a challenge. Whether it’s life getting in the way, being sick or injured, or just lacking the energy or motivation, it can be tough to stick to a routine…

Read More
2 months ago

Embracing Pilates: Easing Joint Pain and Embracing Mobility as We Age (Video)

As we journey through life, the passage of time often brings with it unwelcome companions – nagging joint pains and persistent aches. Those twinges in your knees or that discomfort in your back can cast a shadow on your daily activities…

Read More
4 months ago

Pilates: Your Secret Weapon for a Healthier Body over 60

One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As a certified Pilates instructor who has dedicated the past decade to working with seniors…

Read More
5 months ago

Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO)

It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery…

Read More
6 months ago

Pilates for Back Pain Relief: Pilates Classes for a Stronger Spine

As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…

Read More
7 months ago

Age Is Just a Number: Reaping the Rewards of Pilates in Your Senior Years

If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…

Read More
8 months ago

Unlocking the Truth: Pilates Is for Everyone, Regardless of Age or Flexibility!

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there’s a common misconception perpetuated by the mainstream media – the notion that Pilates…

Read More
9 months ago

Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!

Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises: is exercising…

Read More
10 months ago

Pilates for Improved Balance: Preventing Falls in Adults over 50

Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…

Read More
11 months ago

The Magic of Pilates and How it Helps to Improve your Quality of Life

When I first started doing Pilates seriously, it was after the birth of my two children, and I thought it would be a good way to strengthen my core. Little did I know that the benefits of Pilates would extend far beyond my abs!

Read More