Christine Kirkland is a certified Pilates Instructor who has helped women worldwide reduce pain, tone their bodies, and improve full-body strength and balance. Replace ”no pain, no gain” workouts with gentle and effective online Pilates classes. Join her On Demand Pilates Studio today with a FREE 7-day trial.

Latest Posts By Christine Kirkland

11 months ago

5 Tips to Keep You Motivated with Your Fitness Routine in 2023

With the arrival of the new year, it’s time to think about how you’re going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success…

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12 months ago

Why the Over-60 Body Loves Pilates

Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60…

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1 year ago

3 Mistakes People Over 60 Are Making with Their Exercise Routine

As we age, it’s important to stay active and exercise regularly. In fact, if you’re over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it…

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