Astrid Longhurst is the Founder of the Institute for Body Confidence Coaching, Author, Energy Fitness & Body Confidence Expert. Astrid’s signature Body Confidence programmes help women to fall in love with their bodies. Her vision is to shape a new global body culture and community of love, health and wellbeing.

Latest Posts By Astrid Longhurst

2 weeks ago

My Darling Body – Why I Love You More at 60! 5 Fabulous Body Love Tips to Help You Age with Confidence

At 60, there’s a blessing in my bones, a glow in my heart and a radiance in my thinking. My body has settled from all of the experiences of the past and wraps herself around me like a beloved friend. And indeed, she is. We have been through so much…

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1 month ago

How to Activate Your Inner Goddess at 60 and Beyond

I never really thought of myself as a Goddess! That would have seemed far too high an aspiration for me. A Goddess, who me? Surely not! However, something has changed within me since I entered my 60th year. I don’t quite know what it is, but it is a shift…

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