1 month ago
How to Re-Boot Your Well-Being After a Health Set-Back in the 7th Decade
One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice…
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1 month ago
How to Stay Strong, Mobile and Fit in Your 60s and Better
Three years from now, do you expect to be as strong and agile as you are today? How about six years from now? Read More
3 months ago
Changing Habits After 60 – Now That’s Scary! Do You Know How to Bring Joy to the Process of Change?
In past blogs I’ve written about the recognizable pattern to behavior change including five stages: pre-contemplation (I’m not even thinking about changing a behavior)…
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4 months ago
Too Much Sitting? Health Consequences Are Comparable to Smoking!
Is sitting the new smoking?
A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking. That led to headlines such as “Sitting Is the New Smoking,” and a public health push to get moving more throughout the day. Read More
6 months ago
3+ Ways to Create Positive Experiences in Your Senior Years (Baby Steps May Be the Key!)
By now, you’ve either been rocking it with your New Year’s resolutions, or they’ve fallen by the wayside as “life” happens. Read More
6 months ago
A 5-Step Plan for Adopting Healthy Habits After 60
Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More
7 months ago
The Hidden Health Sabotage of Older Age: Follow These 3 Tips to Help You Navigate Through It
It’s January. The holiday festivities and pressures are behind us and a new year stretches to the horizon – one filled with possibilities. It’s natural to think of new beginnings or re-commit to goals this time of year. Have you considered how specifically you’ll move closer to your goals? Read More
9 months ago
No Motivation to Exercise After 60? Try Connecting Across the Miles
During this time of the year, it can be more difficult than ever to fit in some exercise and try to eat healthy – most of the time. I know it is for me! Read More
9 months ago
Wellness Spotlight: The Importance of Intellectual and Vocational Wellness in Life After 60
This is the last of a 3-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual, and vocational – and how they impact your life. Read More
11 months ago
Wellness Spotlight: Do You Find Ways to Grow Your Emotional and Spiritual Well-Being?
This blog is part two of a three-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual and vocational and how they work together to form whole-person wellness. Read More
