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About Kay Van Norman

Healthy aging expert Kay Van Norman is the President of Brilliant Aging. She serves on international boards, speaks and consults around the world, and has an extensive list of publications. Her Vitality Portfolio® model for lifelong health will be featured in a book by author Jack Canfield. Visit her at http://www.kayvannorman.com.
Latest Posts | By Kay Van Norman
What’s Your Vitality Plan for Your 60s and Beyond?
3 weeks ago

What’s Your Vitality Plan for Your 60s and Beyond?

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Read More

Do You Pay Enough Attention to Your Deposits for Independence? Here’s Why You Should! (Video)
4 weeks ago

Do You Pay Enough Attention to Your Deposits for Independence? Here’s Why You Should! (Video)

In my last blog I discussed how weeks of sedentary days can threaten your independence and shared the Elevator Exercise to help you retain leg strength…
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Changing Habits After 60 – Now That’s Scary! Do You Know How to Bring Joy to the Process of Change?
2 months ago

Changing Habits After 60 – Now That’s Scary! Do You Know How to Bring Joy to the Process of Change?

By  •  Mindset

In past blogs I’ve written about the recognizable pattern to behavior change including five stages: pre-contemplation (I’m not even thinking about changing a behavior)…

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Too Much Sitting? Health Consequences Are Comparable to Smoking!
2 months ago

Too Much Sitting? Health Consequences Are Comparable to Smoking!

Is sitting the new smoking? A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking…
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Take Charge of Independence: It’s Time to Retain Strength and Mobility During Self-isolation
3 months ago

Take Charge of Independence: It’s Time to Retain Strength and Mobility During Self-isolation

I hope this article finds each one of you healthy and feeling resilient. Last month I talked about both physical and psychological resilience. Today, I want to give you some very specific things to retain strength and mobility…
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How Can We Tap into Resilience During Difficult Times
3 months ago

How Can We Tap into Resilience During Difficult Times

By  •  Mindset

Resilience is the ability to adapt and overcome, rebounding from stressors and returning to a balanced state of well-being. It’s key to living a positive quality of life…
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Do You Maintain Your Inner Artist? She Can Help You Age Healthy!
4 months ago

Do You Maintain Your Inner Artist? She Can Help You Age Healthy!

The World Health Organization recently analyzed research from over 900 global publications and concluded that engaging with the arts and culture can significantly benefit both mental and physical health…
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Joyful Living on Your New Year’s Resolutions? First Consider Your Emotional Residue
5 months ago

Joyful Living on Your New Year’s Resolutions? First Consider Your Emotional Residue

By  •  Mindset

If you made New Year’s resolutions this year, was one of them to experience more joy? Take a moment to consider your resolutions. Whether a list of “always there” goals or brand-new ideas for positive change…
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Holiday Connections or Conflict – Delve into the Spirit with a Care Culture of Well-Being
7 months ago

Holiday Connections or Conflict – Delve into the Spirit with a Care Culture of Well-Being

“It’s so difficult to find the right gifts for loved-ones because what we really want for the holidays – connection, hope, faith, joy, wonder, magic – can’t be found on the shelves or on-line…”
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Do You Celebrate Your Successes After 60? If Not, It’s Time to Reconsider!
9 months ago

Do You Celebrate Your Successes After 60? If Not, It’s Time to Reconsider!

By  •  Mindset

How much time do you spend lamenting steps taken – or not taken – as you navigate life in the decades past 60? On the other end of the spectrum, how much time do you spend celebrating your successes?
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