7 days ago
Social Media, Emotional Residue, and Friendships
If you Google emotional residue it talks about the scientific study of how strong emotions in a space can be detected by others even after the person feeling the emotion is no longer there. The whole concept of “bad vibes” appears…
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4 weeks ago
How to Balance the 6 Dimensions of Wellness in Your Life After 60
How balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…
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3 months ago
Weight Training for Seniors: The Importance of Strength Training in Your 60s
We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?
You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More
4 months ago
What Does Walking with Confidence Have to Do with Your Ankle Flexors? (VIDEO)
This is my third blog in a series of specific functional exercises to support physical independence. As we all navigate different levels of returning to normal activities, I hope you’ve been able to get out and engage in more…
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5 months ago
What’s Your Vitality Plan for Your 60s and Beyond?
Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Read More
6 months ago
Do You Pay Enough Attention to Your Deposits for Independence? Here’s Why You Should! (Video)
In my last blog I discussed how weeks of sedentary days can threaten your independence and shared the Elevator Exercise to help you retain leg strength…
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7 months ago
Changing Habits After 60 – Now That’s Scary! Do You Know How to Bring Joy to the Process of Change?
In past blogs I’ve written about the recognizable pattern to behavior change including five stages: pre-contemplation (I’m not even thinking about changing a behavior)…
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7 months ago
Too Much Sitting? Health Consequences Are Comparable to Smoking!
Is sitting the new smoking? A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking…
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8 months ago
Take Charge of Independence: It’s Time to Retain Strength and Mobility During Self-isolation
I hope this article finds each one of you healthy and feeling resilient. Last month I talked about both physical and psychological resilience. Today, I want to give you some very specific things to retain strength and mobility…
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8 months ago
How Can We Tap into Resilience During Difficult Times
Resilience is the ability to adapt and overcome, rebounding from stressors and returning to a balanced state of well-being. It’s key to living a positive quality of life…
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