One of the best pieces of advice I can offer to support lifelong health is, “don’t let a health set-back become a new health set-point.” Healthy habits aren’t just a one-time choice. They’re a series of small choices made day after day, week after week…

Three years from now, do you expect to be as strong and agile as you are today? How about six years from now? If you answered “Yes” – write down three things you do on a regular basis to challenge your strength, mobility and endurance…

I’ve done a great deal of consulting work in the senior living industry, everything from skilled nursing and assisted living to independent and active aging communities. Each of these senior living products have very different environments…

I’ve talked about changing attitudes and expectations around aging and wellness, and about creating a vitality plan and making regular vitality deposits. But I think there is something else working under the surface to derail positive change…

As a healthy aging writer, speaker and consultant for the past 20+ years, I’ve spent a great deal of time campaigning against ageism and identifying how easily it can creep into our subconscious and influence personal health beliefs and behaviors…

If you’re like most people, you probably made some new year’s resolutions – changes you wanted to see in your life. Research shows it takes around 90 days to forge lasting change, so perhaps by now you’re well on your way to making…

I think we’re all reeling a bit from 2020 and grateful to turn the page on a new year. I’ve been thinking about New Year’s resolutions and know from experience that it’s one thing to intend to do something and quite another to actually commit…

If you Google emotional residue it talks about the scientific study of how strong emotions in a space can be detected by others even after the person feeling the emotion is no longer there. The whole concept of “bad vibes” appears…

How balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More