During this time of the year, it can be more difficult than ever to fit in some exercise and try to eat healthy – most of the time. I know it is for me! Read More

This is the last of a 3-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual, and vocational – and how they impact your life.

This blog is part two of a three-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual and vocational and how they work together to form whole-person wellness. Read More

My first article for Sixty and Me described the Vitality Portfolio® approach that helps build health/well-being in the same way you might use a financial portfolio to build financial well-being. Namely, it helps you make a (vitality) plan, balance (vitality) assets and make regular deposits. Read More

Recently, a colleague and I were discussing the impact of personal ageism on older adult health beliefs, and behaviors. We also talked about the way ageism impacts how older adults are viewed by others…

It’s always made me wonder why things we’ve been doing our entire lives seem to take on a new meaning after a certain age. Read More