Image

Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

3 Steps to Maintaining Youthful, Beautiful Skin
2 weeks ago

3 Steps to Maintaining Youthful, Beautiful Skin

Even though we have been covering half of our face for months, it is still important to take care of our skin. Everyone would love to have gorgeous, flawless skin when those masks eventually come off. We’ve suffered maskne…
Read More

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music
2 weeks ago

Reducing Stress in Your 60s: Capturing a Moment of Rest Through Music

Have you ever been so tired that a stop light seemed like a blessing? You close your eyes for just a second and take a deep breath, trying to catch a wisp of the tiniest second – or maybe third wind? Years ago, when I was starting a school…
Read More

Social Media, Emotional Residue, and Friendships
2 weeks ago

Social Media, Emotional Residue, and Friendships

If you Google emotional residue it talks about the scientific study of how strong emotions in a space can be detected by others even after the person feeling the emotion is no longer there. The whole concept of “bad vibes” appears…
Read More

Easy Dinner Recipes That Can Last a Second or Third Day
2 weeks ago

Easy Dinner Recipes That Can Last a Second or Third Day

A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies…
Read More

How Solo People Cope in Isolation
2 weeks ago

How Solo People Cope in Isolation

Learning to live in isolation is something many of us have had to do in the past few months. Some have coped better than others but for us all, it’s a challenge. Many people, women in particular, had already learned how to live…
Read More

When Injury Strikes After 60, Will You Give Up or Get Going?
2 weeks ago

When Injury Strikes After 60, Will You Give Up or Get Going?

My knee hurts. I don’t know what awkward dance move I made to stress the darn thing, but the bottom line is – it hurts. As I tape it up before going to sleep, I grumble about it, which, of course, does no good whatsoever…
Read More

How to Overcome Boomer Hearing Challenges in a Masked World
2 weeks ago

How to Overcome Boomer Hearing Challenges in a Masked World

Many baby boomers have some degree of hearing loss. In fact, by the time we reach age 70, about 70 percent of us will suffer a decline in our hearing acuity. And by 2030, some 50 million boomers are expected to have hearing loss…
Read More

Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)
3 weeks ago

Walking Well: Check Your Posture to Feel More Confident Walking (VIDEO)

When we have difficulties with our balance, this can really affect our walking. We start to worry about keeping steady and lose the enjoyment of walking. In the last 15 years as a specialist exercise instructor, I’ve helped…
Read More

How to Prepare for Bunion Surgery
3 weeks ago

How to Prepare for Bunion Surgery

I’m writing this post because bunion problems are so much a part of the Sixty and Me set, and I’m about to have one corrected. Years of ill-fitting shoes and high heels have not been friends to our feet, and mine have come to the point…
Read More

4 Essential Knee Exercises to Make Climbing Stairs Easier and Pain-Free
3 weeks ago

4 Essential Knee Exercises to Make Climbing Stairs Easier and Pain-Free

You are standing at the bottom of that dreaded staircase once again. All you want is that maroon blouse from the armoire in the attic. Why would climbing 13 six-inch elevations feel like surmounting Mount Everest…
Read More