Health and Fitness

Science has spoken: music isn’t just good for the soul. It may be one of the most powerful tools we have to protect our aging brains. A new study found that older adults who consistently listened to music reduced their risk of developing dementia by nearly…

Women often tell me there was a moment when they noticed a shift. They’re standing in the kitchen reaching for something, or walking up the stairs, or trying to keep up with their grandchildren at the park – and they notice something has…

Emotional eating is a complex behavior that involves using food as a means to cope with emotional distress or seek comfort. It can have profound effects on both our physical and emotional well-being. Understanding the causes…

I turned 70 about six months ago and have noticed some changes in my physical ability, endurance and strength. I’m still very active, hiking up mountain trails at least once a week, doing strength training with a personal trainer one afternoon a week, working several mornings as a chef and take my dog for a mile jaunt almost every day…

In the hustle and bustle of modern life, stress and anxiety have become all too familiar companions. This is particularly true for women over 50, who often find themselves juggling multiple roles and responsibilities, all while navigating the physical and emotional…

Let’s talk about genetics – that mysterious deck of cards we’re all dealt at birth. Some people get a royal flush. Some get a pair of threes and a dream. And some of us get… well… a mixed bag with a few jokers thrown in for flair…

I am a firm believer in the adage that an “ounce of prevention is worth a pound of cure” when it comes to my health. That’s why I usually don’t wait for symptoms to tell me whether I need to do something to take better care of myself…

Many people think of stomach acid as a nuisance that causes acid reflux, heartburn, ulcers, and GERD. In fact, an estimated 20% of Americans suffer from Gastroesophageal Reflux Disease (GERD); that’s nearly 67 million Americans! However, I’m here to tell you that stomach acid is NOT the villain we all think it is!

I’m not the only woman with Acrochordon. This is not wishful thinking. You probably do too. “What?’” you ask. Well, what if I called it skin tags? Ah, yes. Even if I didn’t know the prevalence of the strange-looking little things…

Do you feel cheerful when you notice the signs of spring? Are you enjoying the sight of daffodils, tulips and cherry blossom trees? Do you feel more optimistic with the onset of longer days and milder weather? I don’t know anyone who doesn’t feel happier when they see spring flowers…