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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let’s explore how fitness and gentle yoga for seniors can help!

If I Can’t Hear Very Well, Can I still Sing? 7 Ways to Tune Up Your Singing Voice!
1 week ago

If I Can’t Hear Very Well, Can I still Sing? 7 Ways to Tune Up Your Singing Voice!

To shed some light on this question, let me offer the story of my good friend, Claire Duchesneau, a hearing-impaired singer. When she was a young woman, Claire was able to hear normally. She played the guitar. She wrote and sang songs…
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4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50
1 week ago

4 Ways to Tell if Your Mind Is Sabotaging Your Weight Loss Success After 50

There is more to losing weight than simple calories in vs calories out. It is also more than finding out what foods work for you and what do not. The number one important step that many of us do not pay attention to is our mindset. Here is a simple step…
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Is Your Heart Healthy? Check Your Heart Valves!
1 week ago

Is Your Heart Healthy? Check Your Heart Valves!

February is Heart Month, which I never thought would concern me much. I already had a month – October, Breast Cancer Month. I’d had breast cancer in 2002 at age 48, so I thought that earned me a free health pass. And it did for a while…
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The Power of Mental Stretching at 60 and Beyond
1 week ago

The Power of Mental Stretching at 60 and Beyond

Can we really stretch our mind during our 60s and beyond so that we can achieve even more out of life? The answer is: Yes. Absolutely! Mind stretching is the process of teaching the brain a new way of thinking, and in doing so…
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6 Ways to Protect Your Precious Eyes as You Age
1 week ago

6 Ways to Protect Your Precious Eyes as You Age

As Audrey Hepburn once said, “The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.” Our eyes and the vision that comes with them are a precious gift…
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The 3 Big Exercises for Back Pain According to an Expert (VIDEO)
2 weeks ago

The 3 Big Exercises for Back Pain According to an Expert (VIDEO)

Each and every one of us is unique. No one else has your health and movement history and your biology. Because of this, not all spine exercises or cautions will apply to you. The suggestions and ideas I offer are an exploration…
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How Muscle Building Exercises Help You to Lose Weight After 60
2 weeks ago

How Muscle Building Exercises Help You to Lose Weight After 60

Your base metabolic rate is the amount of energy needed to support the basic requirements of being alive. That includes pumping your heart, expanding and contracting the lungs, as well as powering your digestive system…
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How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money
2 weeks ago

How to Recover from an Illness Luxuriously… Even if You Aren’t Made of Money

You can be sick crummy or you can be sick beautifully. Given my devotion to expansive, millionaire thinking, I opt for the second. Being ill is awful, so why not use it as an opportunity to pamper yourself as you deserve…
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2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble
2 weeks ago

2 Delicious Breakfast Options – Vegetarian Egg Scramble and Vegan Curried Tofu Scramble

There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health. The vegan and vegetarian diets…
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Take Big Strides to Feel Confident When You Walk
2 weeks ago

Take Big Strides to Feel Confident When You Walk

If you’re starting to notice your balance when you walk, and perhaps feel unsteady on occasions, then you’ll know that this can affect your enjoyment of walking.

As a specialist …
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