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Health and Fitness

Is healthy aging important to you? Are you interested in losing weight after 60? Let's explore how fitness and gentle yoga for seniors can help!

2 weeks ago

The 5 Secret Messages of Foot Pain After 60

With most adults reaching an estimated 115,000 miles walked in their lifetime, your feet take a beating over the years and it is more and more noticeable as you age. If acute or chronic foot pain has you avoiding activity or heading for the medicine cabinet…

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3 weeks ago

3 Surprising Late-Night Snacks to Help You Get Better Sleep

If you’re like many of us, you’re a little hungry when bedtime rolls around. Although you know you shouldn’t eat a big meal just before retiring for the night, you need something in your tummy before you can fall asleep…

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3 weeks ago

Forget Brain Games! 14 Ways Reading and Writing Can Give Your Aging Brain a Boost!

Reading is a passion we can take into our old age and not worry about our performance! After all, it’s not a game we’re playing… we’re just keeping our brains functioning at optimum level. Let’s be clear…

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3 weeks ago

Practical Tips for a Fulfilling Everyday Life with Hearing Loss

Whether by birth or acquired later in life, hearing impairment affects individuals in distinct ways, posing intricate challenges that significantly influence their daily lives. The deaf and hard of hearing encounter daily struggles that often go…

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3 weeks ago

6 Steps to Change Your Limiting Beliefs to Lose Weight

Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…

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3 weeks ago

4 Great Reasons to Find a Workout Partner After 60

Workout partners, whether they’re your spouse or a friend, serve as a physical and mental cue to stick with it and have fun! Check out these 4 reasons why finding a workout partner could be one of the best things you do for your health…

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3 weeks ago

5 Delicious Foods to Relieve Sensitive Teeth

I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside café famous for its homemade ice creams. Taking my time to select a scoop each of lemon sorbet and salted caramel…

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4 weeks ago

10 Wonderful Water Workouts for Better Fitness After 50

One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! Water workouts are great for your body, so take some time this summer to get moving in your favorite pool.

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4 weeks ago

What Causes Osteoporosis and How to Increase Bone Strength as We Get Older

When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our bodies that enables us to move…

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4 weeks ago

7 Ways to Manage Incontinence in the Workplace

For those of us who are still working – whether full time, part-time or even as volunteers – incontinence can be an issue. Between dealing with deadlines, back-to-back Zoom calls and pressure to succeed, people have enough to worry about without…

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