Health and Fitness

My hip hurt for years; I started limping. But I lived with the pain because I didn’t want to pay attention to it when there were so many more interesting things to do! When friends suggested hip replacement, I recoiled. Hip replacement was a dirty word in my life…

Knowing I want to eat chocolate cake at my 100th birthday party, I decide it’s time to check my odds of living so long. A quick web search later, I’m staring at an online quiz. Read More

Many of my middle-aged women patients ask me similar versions of the same question: why isn’t this weight loss technique that has always worked for me in the past working now?

The answer lies in the complex ways that our hormones change and impact our metabolisms during perimenopause. Read More

As we grow older, we seem to require less sleep, although it doesn’t always feel that way, especially when the alarm goes off! But in fact, this is not strictly true. If we once needed eight hours sleep a night, we still need the same amount of sleep as we age. Read More

Okay, I admit it. I don’t like rules. Especially unnecessary ones, which to me describes most rules.

When my kids were young, they loved a book by Patricia MacLachlan called Seven Kisses in a Row. In it, the protagonist says that in her house, “We only have three rules. That’s enough. Number one: Be kind. Number two: no kicking or biting. Number three: any rule can be changed.” Read More

One of the scariest anticipations of old age is what will happen to the mind. Will I develop Alzheimer’s or slip into dementia? Will I suffer brain damage from a stroke? Will I become a doddering old lady with nothing interesting to say? Read More

Want to think like a genius?

Take some of the 29 tips in the recent book by I. C. Robledo, The Secret Principles of Genius, who picked them up by studying the lives of great thinkers and doers, like Aristotle, DaVinci, Mozart, Tesla, Grace Hopper, Jackson Pollock, Prince (!), Einstein, Madame Curie, Buckminster Fuller, Steve Jobs et al. Read More

If you’re wondering how to feel less lonely, it is easy to feel like the situation is out of your control. After all, we can’t control how other people feel or think. Read More

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

When I start working with a woman who wants to lose weight, I always ask her why. What will be different when you reach your weight goal? Read More