Certified professional coach Marion Holt has been an emotional eater since childhood. No longer. In her workbook series, Never Eat Your Emotions Again, she shares specific behavioral expertise and techniques for efficiently recovering from emotional eating. She’s helped many others going through their own journey to a healthier relationship with food – and a much more fulfilled life.

Latest Posts By Marion Holt

1 week ago

The Stress-Eating Connection: Exploring the Effects of Stress on Emotional Eating

Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many of us, stress often triggers the urge to turn to food for comfort or relief, leading to a behavior known as emotional eating. In this article…

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2 months ago

Unveiling the 8 Root Causes of Emotional Eating

Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced by a variety of factors. Understanding the root causes of emotional eating…

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2 months ago

4 Strategies to Overcome Emotional Eating: Building a Healthy Relationship with Food and Emotions

Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right strategies, it is possible to overcome emotional eating and develop healthier…

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3 months ago

Emotional Eating and Weight Management: Navigating the Connection

Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can significantly impact weight management efforts. Understanding the intricate relationship between emotional eating and weight management…

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4 months ago

Addressing Emotional Eating with Mindfulness, Awareness and Compassion

Emotional eating, the tendency to use food as a coping mechanism for emotional distress, can disrupt our relationship with food and hinder our overall well-being. However, mindfulness, a practice that cultivates present-moment…

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5 months ago

What’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?

Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…

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6 months ago

10 Signs of Emotional Eating and Strategies to Break Free

Emotional eating is a common coping mechanism where we turn to food for comfort during times of stress, sadness, or boredom. It leads us to consume food in response to emotions, especially negative emotions, instead of hunger…

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8 months ago

Test Your Sensitivity to Stress to Control Your Emotional Eating

Have you ever found yourself rushing to food after a difficult day at work or learning some bad news? Sensitivity to stress is your ability to resist or, on the contrary, to generate severe reactions to stress depending on the situation you have to deal with…

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9 months ago

How It Feels to Live with Emotional Eating

As far as I can remember, I have always relied on food to be able to make it through the day without breaking down. I have always been overweight, and I was affected by severe obesity for much of my adult life. I reached out to everyone…

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10 months ago

2 Reasons Why “Cheat Days” Are Not a Weight Loss Winning Strategy for Emotional Eaters

When I am on a diet, I live for my cheat days. I fantasize every day, all day long, about the food I am going to splurge on during my next cheat day. I know if I want to reach my goal weight, I’m in for a long period of time. My cheat day allows me to feel less…

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