Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

2 months ago

Bored with Everyday Life? 5 Easy and Fun Ideas to Get Your Sparkle Back After 60

Most of us feel grateful. We’ve come far and lived long. Yet all of us are human. So even amidst all that gratitude, we can occasionally feel antsy. Restless. I daresay, bored. Although now in our 60s, we can morph into those blasé children we were when…

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3 months ago

7 Small Steps to a Happier, Healthier Life After 60

Do you feel like you need a life-lift? Do you think that if a few things in your life would change you’d face each day with more hope and joy? It does seem that after 60 some changes happen fast – like aches and sagging skin and the development of cataracts…

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3 months ago

How to Find Mental Balance in Your Life After 60

I think living a ‘balanced’ lifestyle is an art because, like art, it is a skill. Like art we create our palate. What is considered balance for one is not considered balance for all. But one thing is true, our success as creators of a balanced lifestyle is…

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3 months ago

Creating Identity Safe Spaces for Children and Adults of All Backgrounds

When I was growing up, we used to have a saying translated from Yiddish, “What am I, chopped liver?” We said it whenever any of us felt left out of the group in some way. In college, I studied social psychology and learned that humans crave a sense…

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3 months ago

How Can You Tell if You’re Happy? It’s a Harder Question than It Sounds!

Knowing that you’re in a happy state seems like a no-brainer, right? As the song goes, “If you’re happy and you know it clap your hands.” While I am not clapping my hands, I have become aware of my happiness. I am happy. That doesn’t mean I am…

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3 months ago

The Three Pillars to Level Up Your Purpose: Wise Women Create with Others

We continue to explore the three pillars that support you creating a life of meaning and purpose. The first pillar is strengthening your relationship with your own wisdom and guidance. The second is aligning yourself with the abundance of life…

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3 months ago

How to Activate Your Inner Goddess at 60 and Beyond

I never really thought of myself as a Goddess! That would have seemed far too high an aspiration for me. A Goddess, who me? Surely not! However, something has changed within me since I entered my 60th year. I don’t quite know what it is, but it is a shift…

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3 months ago

Say Sorry the Right Way: Make Sure Your Apology Is Sincere!

If you’re like me, the phrase “I’m sorry” makes regular appearances in your conversations. I say it when I’m late, when I feel embarrassed, when someone tells me they feel sad about something. I also say it when the person I’m addressing looks…

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3 months ago

How Your Love of Nature Can Be a Great Conversation Starter

Nature is my spiritual supplement. Chillaxing under the verdant canopy of a sycamore tree, imagining familiar shapes in the clouds floating across an azure sky, mimicking the song of a thrush whistling in the wood, yipping and skipping down a country road…

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3 months ago

The Power of Going Within

The process of life has a way of changing how we see ourselves. Women, in order to survive the journey, have to constantly adjust themselves, and often, in doing so, lose sight of who they really are. Most of us don’t come to this realization…

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