When it comes to divorce, especially if you’re past your 6th decade, the first thing to remember is not to blame yourself. The main reason why you feel terrible, even when the whole ordeal is at the finish line, is the Pain Impact Factor (PIF)…

In your journey to get confident and feel better about yourself after 50, you cannot be afraid to step on toes. In other words, do for yourself what no one else will do for you. Strong women will end up ticking people off. And that’s okay…

If you are over 50 and divorced, you may feel stuck, unable to move on after the divorce. In my years as a divorce recovery coach, I have discovered the reason divorced women over 50 feel stuck is because they are operating on 4 myths that keep them…

When divorce is mixed with other transitions in your life like retirement or taking care of an ailing parent, it’s tempting to never want to leave the house. Although feeling overwhelmed and confused during divorce is normal, avoiding these common boomer…

As you recover from your divorce and move on, there is one all-too-common emotion that causes way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships…

Divorce guilt comes in all sorts of mutating forms. It is normal for many of us to feel like we were somehow to blame for the divorce. Culturally, we are taught that keeping the household and marriage successful was our responsibility…

For many women who are ending a decades-long marriage, life after divorce can seem like a fog. It’s easy to wonder, “Well, what the heck do I do now?” You may have defined yourself as part of a unit and, when you are no longer part…

Valentine’s Day is over, but if you’re a divorced woman over 50, you may still be struggling with ways to show love for yourself this month and beyond. But over my years as a divorce coach for women 50 and better, I’ve actually discovered…

We’ve all been there. You pour a glass of wine after a long day, and all you want to do is some mindless scrolling on Facebook to give yourself a mental break. But the exact opposite happens. The first thing on your newsreel is a picture of flowers that your high school…

Marriages, especially ones that have lasted for decades, take work. Every day will not be a honeymoon. Arguments, compromises, and sacrifices will no doubt be daily currency. While the give and take in a relationship is normal, there are…