Finding Happiness

Have you ever wondered why you are so hard on yourself at times? Have you wanted to explore something new, like joining a new group you’re interested in? Read More

A few thousand years ago, helping others wasn’t optional. From the moment we could walk, we played an essential role in helping our tribe to grow and thrive. Read More

Hands up from all the women in our community who never made a mistake. If we were in a room together, I can guarantee that no-one would be waving. Ok, maybe there would be one “class clown,” waving her hand, but, anyone who took the request seriously, would be sitting still. Read More

Most of us feel grateful. We’ve come far and lived long. Yet all of us are human. So even amidst all that gratitude we can occasionally feel antsy. Restless. I daresay, bored…
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What’s the secret to living a fuller, more content life? For John Leland, an award-winning New York Times reporter and author of the New York Times bestseller Happiness Is a Choice You Make…
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Do you feel like you need a life-lift? Do you think that if a few things in your life would change you’d face each day with more hope and joy? Read More

Before I made an intentional decision at the beginning of 2019 to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list…
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How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
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We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More

Diane was a practitioner in a complementary health clinic. She always seemed to have a smile for everyone. Sitting on reception, I would notice that she was one of the therapists who always had a full client list…
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