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Finding Happiness

What are the keys to finding happiness after 60? How can we learn to be more positive in the best years of our lives? For starters, we must learn to manage our expectations. We must also put a high priority on our health and social relationships. But, this is just the beginning.

3 months ago

7 Strategies to Help You Get the Most from Life After 60

Life after 60 can be one of the most challenging and uncertain times in a woman’s life. It can also be one of the most fulfilling and rewarding. With our roles and responsibilities changing, life is once again a fresh canvas. If you are just now turning 60, you may be wondering what’s to do next. Do you want to take it easy for a while? Or, after years in a corporate career, perhaps you want to start a business of your own? Whether you want to travel, work, relax or volunteer, there is no reason that life after 60 shouldn’t be amazing. Since starting Sixty and Me, I have had the opportunity to talk to hundreds of women just like you. As I have learned more about them, I have noticed a few patterns about the women that feel most fulfilled with their lives. I would like to share their strategies with you for getting the most from life after 60. I hope you find these ideas helpful. Here are 6 ways to get the most from your life after 60…

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3 months ago

The Fear of Being Alone at 60 and the Quiet Freedom I Didn’t Expect

For most of my life, I was rarely alone. I was married for over 30 years and raised three children. My days were full of meals to make and pickups from school and activities. When my kids were young, I often dreamed of just one…

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3 months ago

Poem: Don’t Worry, Be Happy

What is this thing called happy, my friend?
Does it start with a wish—or come near the end?
Is it chickens in pots? Or cars shining bright?
A Mercedes at dusk with the headlights just right?

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4 months ago

Poem: Play and Win the Game of Life

Step right up to the Game of Your Life—
Not the mild sort, not the lukewarm-lite.
No, this is theBIG one,the bold neon swirl,
Where you spin the dial and design your whole world.
Guess who’s in charge of it all? Surprise! It’s YOU!
You’re the boss, the head honcho, the whole kangaroo…

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4 months ago

If This Year Took More Than It Gave, Read This

As this year comes to a close and the festive period is fully upon us, there may be mixed feelings about the 12 months we’re leaving behind. Some people will look back feeling proud, grateful, and full of joy. Others may be carrying heartache, loneliness…

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4 months ago

3 Powerful Benefits Senior Women Can Reap from Setting Up the Right Morning Routine

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle…

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5 months ago

Go Slow – How to Shift to Life in the Slow Lane

We may think we’re familiar with the concept, but what does slow living actually involve? The thinking behind slow living grew from the Slow Food Movement, a philosophy which started in Italy in the late 1980s in opposition to fast food culture. From here came the broader Slow Movement…

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5 months ago

Are We the Happiest Generation?

Bette Davis famously quipped that “Old age ain’t for sissies,” in a sly reference that age is fraught with difficulties and obstacles. But current research questions that warning. It turns out that the ages of 64- 84 may in fact be some of the happiest years we experience – the happiest time…

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5 months ago

What’s Next? Cultivating Purpose After Letting Go

Many of you are in that beautiful but uncertain space between what was and what’s next. You’ve done the hard work of letting go of titles, routines, and identities that once defined you. Now comes the tender part: allowing something new to take root…

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6 months ago

Joy Doesn’t Need an Audience: Choosing Peace Over Perfection

It feels like the world is one big performance.
Everywhere you look, people are trying to look fine, sound fine, be fine – even when the world feels anything but. Between the headlines, the chaos, and the things we can’t unsee, it’s easy to feel worn thin before the holidays even begin…

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