Finding Happiness

What internal messages do you hold onto? Are they positive or negative? You become what you think. If you think of yourself positively, your brain agrees with you and treats you with respect. If you don’t – guess what?
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The beauty of aging is that we get to take time to reflect on who we are and what we want out of the rest of our life. It can be a time when our lives blossom. Here are some observations from the many conversations I have…
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When we reach our 60s, several things happen. Physically, our bodies start to betray us. Mentally, we begin to assess all that we have or haven’t done. Emotionally, depending upon our situation, we may feel vulnerable. Spiritually…
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Kristi Nelson is the executive director of a Network for Grateful Living. I was particularly interested in the topic of gratitude because – of all the traits I observe in older adults living a quality life – that one consistently rises to the top…
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A common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable…
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We hear so much today about ‘living your best life’ that, without the benefit of age and wisdom, it would be easy to imagine that everyone around us was managing to do exactly that. In fact, the clue in the phrase is in the word ‘your’…
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It took me quite some time to pluck up the courage and try internet dating after my husband died. At first, even the thought of it was horrifying, and my first visit to a dating site ended after just a minute or so. Read More

Autumn is my favorite time of year. I like the crisp air and the happy red apples beaming from baskets next to orange pumpkins. At the first snap of cold air, my ancient baking gene kicks on, and I start up making cornbread and cobblers…
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Several years ago, back when I was contemplating a change in careers, I did an exercise where I described my “ideal day.” My description basically reads as follows: I spend my mornings writing, followed by some other, related creative…
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I’ve been single for the last 20 years. I got married in 1964, when I was 20 years old. I was married for 18 years (really, 15 years because that is when we separated). And then, after that, I had a relationship with a significant other for 17 years. Doing the math, I was in a relationship for 32 years and single for 45 years. Read More