Most of us feel grateful. We’ve come far and lived long. Yet all of us are human. So even amidst all that gratitude we can occasionally feel antsy. Restless. I daresay, bored…
Do you feel like you need a life-lift? Do you think that if a few things in your life would change you’d face each day with more hope and joy?
Before I made an intentional decision at the beginning of 2019 to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list…
How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation.
Diane was a practitioner in a complementary health clinic. She always seemed to have a smile for everyone. Sitting on reception, I would notice that she was one of the therapists who always had a full client list…
When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond?
Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed?
Do you ever feel like most of the people around you are much more “together” than you are? Do you often find yourself comparing yourself to others, even when you know it’s counterproductive? I know I do!
Sitting in a coffee shop, watching the people smiling and talking with their friends, it’s easy to think that we are the only ones that have problems.