5 months ago
Why the Fear of Getting Hurt Can Stop You from Finding Happiness
Hands up from all the women in our community who never made a mistake. If we were in a room together, I can guarantee that no-one would be waving. Ok, maybe there would be one “class clown,” waving her hand, but, anyone who took the request seriously, would be sitting still. Read More
5 months ago
Bored with Everyday Life? 5 Easy and Fun Ideas to Get Your Sparkle Back After 60
Most of us feel grateful. We’ve come far and lived long. Yet all of us are human. So even amidst all that gratitude we can occasionally feel antsy. Restless. I daresay, bored…
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5 months ago
Choose Happiness, Says the Wisdom of Our Elders
What’s the secret to living a fuller, more content life? For John Leland, an award-winning New York Times reporter and author of the New York Times bestseller Happiness Is a Choice You Make…
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5 months ago
7 Small Steps to a Happier, Healthier Life After 60
Do you feel like you need a life-lift? Do you think that if a few things in your life would change you’d face each day with more hope and joy? Read More
5 months ago
13 Happiness Practices You Can Start Right NOW and Enjoy Brighter Days as a Mature Woman!
How do we cultivate our happiness? Does happiness can just happen, or can we make it so? As we age, we realize that happiness is more of a choice than a random occurrence…
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5 months ago
Go Deeper! Change Your Emotions and Find Happiness After 60
We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More
6 months ago
Love-Giver or Love-Taker? 3 Tips for a Healthy Personality Balance Beyond 60
Diane was a practitioner in a complementary health clinic. She always seemed to have a smile for everyone. Sitting on reception, I would notice that she was one of the therapists who always had a full client list…
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6 months ago
3 Vital Keys to Unlocking Your Personal Freedom in Your 60s
When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond? Read More
6 months ago
5 Things I Learned about Meditation, Mindfulness and Myself from a One-Month Mindfulness Challenge
Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More
6 months ago
Are You Comparing Yourself to Others Unfairly? No Wonder You Feel Sad!
Do you ever feel like most of the people around you are much more “together” than you are? Do you often find yourself comparing yourself to others, even when you know it’s counterproductive? I know I do!
Sitting in a coffee shop, watching the people smiling and talking with their friends, it’s easy to think that we are the only ones that have problems. Read More
