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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 
9 months ago

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

2018 is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More

Want to Lose Weight After 60? Take Control of Your Emotions First!
11 months ago

Want to Lose Weight After 60? Take Control of Your Emotions First!

I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s. Read More

When it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!
12 months ago

When it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!

Pleasure is defined as “a feeling of happy satisfaction and enjoyment.”

When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure. Read More

11 Natural Constipation Remedies to Try in Your 60s
12 months ago

11 Natural Constipation Remedies to Try in Your 60s

There are seven common problems associated with digestion: constipation, diarrhea, a mix of constipation and diarrhea, gas, cramps, bloat and acid reflux.

Today I want to share with you what I know about constipation, an issue that plagues many women in later life, and how to achieve improved regularity. Read More

Losing Weight After 50: It’s Time to Dress Like You’ve Already Lost the Excess Weight
1 year ago

Losing Weight After 50: It’s Time to Dress Like You’ve Already Lost the Excess Weight

Being the right weight after 50 – or at any age for that matter – is a lot about loving yourself. You can’t love yourself fully if you’re depriving yourself of looking your best, waiting for that perfect figure. You can’t love yourself if you squeeze into too tight clothes or wear oversized tunics that hide you. Read More

5 Techniques for Making Healthy Food Affordable
1 year ago

5 Techniques for Making Healthy Food Affordable

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More

Give Your Aging Skin Some Love with Vegetables, Not Sugar
1 year ago

Give Your Aging Skin Some Love with Vegetables, Not Sugar

Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could. Read More

Ditch that Bloat with a Whole Foods Cleanse
1 year ago

Ditch that Bloat with a Whole Foods Cleanse

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More

How a Pot of Soup Can Be a Cure for Loneliness After 60
1 year ago

How a Pot of Soup Can Be a Cure for Loneliness After 60

I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us. Read More

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60
2 years ago

3 Reasons to Not Go on a Diet if You Want to Lose Weight After 60

I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.

Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.” Read More