Cassie Christopher is a Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating. You can grab Cassie’s free guide to eliminate food cravings at https://cassiechristopher.click/sixtyandmecravings.

Latest Posts By Cassie Christopher

2 weeks ago

Anxious About Holiday Eating? What Women Over 60 Need to Know

If holiday feasting brings you anxiety, know that you aren’t alone and there is hope to have peace with food. For many women, the increase in availability of sugar and carbohydrate heavy foods brings on an obsession, constantly worrying…

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1 month ago

Why the Solution to Emotional Eating Over 60 Is Self-Love, Not Diets

If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on this planet long enough, you’re bound to hear some terrible advice about how to manage it…

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2 months ago

4 Things You Need to Know About Sleep, Aging and Weight Loss This Fall

As fall sets in and the days grow longer, you might find yourself more reluctant to get out of bed, or perhaps suddenly your sleep may feel more disrupted. For those who want to optimize aging and weight management, seasonal sleep disruptions can have unforeseen…

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2 months ago

Can You Want to Lose Weight and Love Yourself Just the Way You Are?

In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone needs to have a normal BMI, the other states you’re fine just the way you are. According to the former, any pound over a “normal” BMI…

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3 months ago

Is Fear of Failure Paralyzing You from Pursuing Healthy Eating Changes after 60?

If you’ve ever tried to lose weight, change your eating habits or move your body more, then you’ve probably also failed at each of those tasks. And don’t misread my tone: I say that without any judgement or expectation that you would fit back into your…

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3 months ago

Why More Willpower Isn’t the Answer to Fight Food Cravings

Many women I work with in their 60s and beyond are frustrated that after decades of dieting and trying to get food figured out they are still struggling with food cravings. Perhaps this is you? You think if only you could have more self-control, discipline…

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3 months ago

What to Do When Stepping on the Scale Unleashes Your Inner Self-Critic

You step on the scale and the number staring back at you is higher than you wanted. For some, this can start a cycle of self-criticism and restrictive eating that can corrode self-esteem and ruin your day. Take Mary for example. She had been put on a diet…

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