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Cassie Christopher is a Masters-trained Registered Dietitian who helps women in midlife and beyond create a supportive relationship with food, their bodies, and health so they can eat with joy instead of eating to seek joy. You can get immediate help when you're experiencing a craving by downloading Cassie's Cravings Busting audio guide.

Latest Posts By Cassie Christopher

5 months ago

Is Fear of Failure Paralyzing You from Pursuing Healthy Eating Changes after 60?

If you’ve ever tried to lose weight, change your eating habits or move your body more, then you’ve probably also failed at each of those tasks. And don’t misread my tone: I say that without any judgement or expectation that you would fit back into your…

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6 months ago

Why More Willpower Isn’t the Answer to Fight Food Cravings

Many women I work with in their 60s and beyond are frustrated that after decades of dieting and trying to get food figured out they are still struggling with food cravings. Perhaps this is you? You think if only you could have more self-control, discipline…

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7 months ago

What to Do When Stepping on the Scale Unleashes Your Inner Self-Critic

You step on the scale and the number staring back at you is higher than you wanted. For some, this can start a cycle of self-criticism and restrictive eating that can corrode self-esteem and ruin your day. Take Mary for example. She had been put on a diet…

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10 months ago

How to Stop Obsessing About Food and Make Consistently Healthy Choices After 60

Whether your end goal is to lose weight, do everything in your power to prevent or treat a disease, or both, the anxiety of feeling stuck in patterns that don’t align with your values around health can be overwhelming…

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11 months ago

How to Grow Resilience and Cut Stress Eating for Successful Women over 60

You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…

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1 year ago

Intuitive Eating for Mature Women: Make Peace with Food (+3 Tips to Apply Right Now!)

If you’re tired of the mental food police constantly assessing what you put in your mouth, and you don’t trust yourself to eat well without the constant judgement, intuitive eating may be a good option for you to finally make peace with food…

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1 year ago

5 Ways to Overcome Indulgent Eating So You Can Drop Weight (+ Video!)

If you’re a woman in her 50s and beyond, you probably already know all the things you “should” be doing to keep weight and eating in check. As a Registered Dietitian Nutritionist who has helped many women overcome indulgent eating…

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2 years ago

Why Can’t I Lose Weight? How Trauma Sabotages Weight Loss for High Achieving Women (VIDEO)

High achieving women in their 50s and 60s who struggle with making consistently healthy food choices tend to have one thing in common: a history of trauma. Even if these same women have spent years in therapy and are at peace with the traumatic…

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2 years ago

3 Tips to Curb Indulgent Eating on Summer Vacations for Women over 50

For women over 50 who struggle with food obsession and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why do women over 50 feel anxiety about indulgent eating on summer vacations?

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2 years ago

Why Successful Women Over 50 Struggle to Make Healthy Eating Choices

All this time you’ve probably believed that you are sabotaging yourself with poor self-control, but in reality, it’s All or Nothing Dieting claiming that even a little ice cream counts as a failure. The same logical mind that made you successful rationalizes…

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