Losing Weight After 60

After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every day, and I want to share its power with you. When my husband – mostly lovingly known…

Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t stop doing this because you don’t have any willpower? The fact is that you don’t have to have willpower to make the decision not to eat when you’re tempted to do so…

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

I lost 55-pounds in my early 40s and figured out how to maintain the loss for 18 years now. I call it a “forever-loss.” That said, one of my most favorite hacks is to make a deal with myself earlier in the morning that I’ll eat a tiny dinner at 6 p.m…

Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…

Many of us were raised by survivors of the Great Depression. My grandma once told me, “We were hungry, but your grandfather’s family was starving.” Which explains why the man would eat anything put before him. Clearly, he did not belong to the group…

If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women I work with have a desire to lose weight, but when we look closer, we discover they don’t really believe they can do it…

I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness…

It would be nearly impossible to find even one woman in our Sixty and Me community who hasn’t at some point disliked her body or called herself fat. This criticism and self-loathing is the direct result of a continuous deluge of impossible images…

If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. If you’re judging yourself as “bad” based on your food choices, either consciously or subconsciously, you’re likely stirring up…