Losing Weight After 60

The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss…

Stress puts your body on high alert, causing nearly every organ and system in your body to react. Stress also puts you into fat STORING mode because of what happens metabolically to your blood sugar, insulin, adrenaline and cortisol levels…

Although the Olympic Games Paris 2024 are over, dedicated athletes will not stop training vigorously, their eyes on the next championship. And let me tell you, you can follow in their steps to get yourself off the starting blocks and put your weight loss plan in action…

What stories do you tell yourself that keep you from losing weight? We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. But what if you did question them? I bet you’d find out…

It’s hard to pick up a magazine or have a conversation at the gym without running into news about the latest ways a person can lose weight. The many tips and tricks to help a person lose weight often interfere with adopting sound nutritional and lifestyle advice…

After losing 55 lbs. in my 40s and keeping those pounds off for 16 years now (I’m 57 today), there was a reliable go-to question that I asked myself almost every day, and I want to share its power with you. When my husband – mostly lovingly known…

Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t stop doing this because you don’t have any willpower? The fact is that you don’t have to have willpower to make the decision not to eat when you’re tempted to do so…

If you’re an accomplished woman over 60 who is tired of feeling obsessed with food, but wants to lose weight, you will learn the 3 steps to weight loss in this article.

I lost 55-pounds in my early 40s and figured out how to maintain the loss for 18 years now. I call it a “forever-loss.” That said, one of my most favorite hacks is to make a deal with myself earlier in the morning that I’ll eat a tiny dinner at 6 p.m…

Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…