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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60
2 years ago

5 Easy Ways to Ditch Nighttime Eating and Drop Weight for Good After 60

It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right? Read More

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!
2 years ago

What if Weight Loss Is Not About the Food? Emotions Can Control Your Eating Habits Even After 60!

Here’s the question that I get asked nearly every single day, and not just during weight loss ‘season’: “I know what I’m ‘supposed to do’ to lose weight, so why can’t I do it?”

My clients then go on to explain that they’ve tried cutting their carbs or adjusting their macros or tracking their calories, but it’s just not working.
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Supercharged Nutrition for Losing Weight After 60
2 years ago

Supercharged Nutrition for Losing Weight After 60

Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!
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Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?
2 years ago

Can Positive Affirmations Help Us with Body Image and Weight Loss After 60?

Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? Read More

What is Your Weight Loss “Heart-Set” and Why Does it Matter After 60?
2 years ago

What is Your Weight Loss “Heart-Set” and Why Does it Matter After 60?

As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…
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Using Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!
2 years ago

Using Visualization to Lose Weight After 55 – You’ll Be Surprised That It Actually Works!

In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…
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Need Another Reason to Avoid Excess Weight? How About Keeping Your Brain Healthy?
2 years ago

Need Another Reason to Avoid Excess Weight? How About Keeping Your Brain Healthy?

Many of us boomer women are aware that carrying around excess weight puts us at increased risk for diabetes, hypertension and cardiovascular diseases, joint damage and falls…
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Senior Weight Loss 101: What Is the Microbiome Diet?
2 years ago

Senior Weight Loss 101: What Is the Microbiome Diet?

Our oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family. We laughed as we played games like Spoons, Telestrations, and Scattergories…
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Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices
2 years ago

Want to Lose Weight After 60? It’s Time to Take Personal Responsibility and Make Better Choices

You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off. Read More

3 Powerful Words to Start Your Weight Loss Journey – and Keep Your Figure Over Time
2 years ago

3 Powerful Words to Start Your Weight Loss Journey – and Keep Your Figure Over Time

11 years ago, I was 50 pounds overweight. I had always been slim and fit, so my seemingly overnight weight gain came as a complete shock. So much so that one sunny day I saw my image…
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