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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

Let Go of the Heavy Luggage of Excess Weight After 50
2 years ago

Let Go of the Heavy Luggage of Excess Weight After 50

Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels. Read More

Is the Raw Food Diet Right for Women Over 60?
2 years ago

Is the Raw Food Diet Right for Women Over 60?

Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows for sure if they work? Read More

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry
2 years ago

Don’t Just Lose Weight After 60! Keep It Off and Never Be Hungry

Weight loss diets are a big business in our country. There are so many books and diets on the market it could make your head swim. Read More

Your Circadian Clock May Be the Key to Weight Loss After 50
2 years ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
2 years ago

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March! Read More

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
2 years ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours. Read More

Losing Weight After 60: Knowing What to Do is Different than Doing It
2 years ago

Losing Weight After 60: Knowing What to Do is Different than Doing It

Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” Read More

Eat Breakfast and Nix Night Eating for Weight Loss After 60
2 years ago

Eat Breakfast and Nix Night Eating for Weight Loss After 60

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

How to Eliminate Stress and Decrease Weight Gain After 60
2 years ago

How to Eliminate Stress and Decrease Weight Gain After 60

Previously, I discussed the effects of estrogen on your body, including subsequent weight gain. The hormone I will be discussing in this article is cortisol, also known as the stress hormone. Read More

10 Silly Stories That Stop You from Losing Weight After 60
2 years ago

10 Silly Stories That Stop You from Losing Weight After 60

What stories do you tell yourself that keep you from losing weight?

We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. There are stories that we have believed for so long that we don’t even question them. Read More