Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.
I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis and improve your energy, sleep and metabolism. I think of it as a celebration of what our bodies can still do!
When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year.
It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight.
We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods you only prepare during the holidays or don’t eat during the rest of the year…
Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…
As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…
Have you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it?
You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.
But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all!