Shari Broder works with foodies who want to be a healthy weight. She teaches women how to ditch diets, stop emotional eating, and enjoy the foods they love while losing their desire to overeat along with their excess weight. She is a health coach and host of the Weight Loss for Foodies podcast. Learn more at http://sharibroder.com and on the Weight Loss for Foodies YouTube Channel.

Latest Posts By Shari Broder

2 weeks ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…

Read More
1 month ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! You’ve been down this road before…

Read More
2 months ago

4 Steps for Managing Food Cravings While Eating What You Love

Do you often get the urge to eat when you aren’t hungry? Do you find yourself having lots of cravings for certain foods? The inability to manage cravings can be the downfall of the best efforts of many people who want to lose weight…

Read More
4 months ago

8 Common Weight Loss Mistakes Women Over 60 Make

I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were younger. Our metabolism slows down, and even if you’ve kept in shape, you may not be able to move your body…

Read More
5 months ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before. What does the amount of sleep have to do with your weight?

Read More
7 months ago

6 Steps to Change Your Limiting Beliefs to Lose Weight

Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…

Read More
9 months ago

Truth or Myth: Boosting Metabolism for Weight Loss

Any promise of miraculous weight loss is not true. There is no magic way to lose weight. You cannot eat all the food you want whenever you want it and still lose weight. Any products promising unbelievably fast weight loss are a scam, and are very likely dangerous…

Read More
10 months ago

7 Steps to Get Out of Your Own Way… So You Can Get More from Life After 60

Have you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it?

Read More
12 months ago

How to Manage Your Emotions Instead of Eating to Avoid Them

We’re all feeling such an array of emotions this year. If you’ve been eating to avoid the discomfort of some of them, then you’ve likely gained weight. What you’re doing is emotional eating, and that is the biggest cause of overeating…

Read More
1 year ago

12 Excuses for Overeating and Why They’re Nonsense

Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…

Read More