We’re all feeling such an array of emotions this year. If you’ve been eating to avoid the discomfort of some of them, then you’ve likely gained weight. What you’re doing is emotional eating, and that is the biggest cause of overeating…

Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…

Do you often get the urge to eat when you aren’t hungry? Do you find yourself having lots of cravings for certain foods? The inability to manage cravings can be the downfall of the best efforts of many people who want to lose weight…

Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating? If you’re an over-60 like me, you grew up in the generation of people who were told as a child…

What stories do you tell yourself that keep you from losing weight? We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. But what if you did question them? I bet you’d find out…

Do you get the urge to eat when you’re not hungry, and just give in? Do you think you can’t stop doing this because you don’t have any willpower? The fact is that you don’t have to have willpower to make the decision not to eat when you’re tempted to do so…

As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…

Are you sick and tired of hopping on and off the diet hamster wheel, but you want to be a comfortable, healthy weight? If you are serious about losing weight, the only way to get permanent results is by changing your eating habits…

If you could do just one thing to lose weight and keep it off, would you do it? What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special…

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals…