Are you sick and tired of hopping on and off the diet hamster wheel, but you want to be a comfortable, healthy weight? If you are serious about losing weight, the only way to get permanent results is by changing your eating habits. The key is to ditch the eating habits that cause you to gain weight…

Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but still enjoy the foods you love and stay off the diet hamster wheel…

One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after dinner.” “I feel mildly hungry around 9-ish, and am afraid that if I don’t eat…

Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating? If you’re an over-60 like me, you grew up in the generation of people who were told as a child…

So you’ve decided you’re going to finally lose those post-menopausal pounds. Starting today, you’re going to eat better. You make a yummy salad and bring it to work for lunch. You vow to cut down on sweets and exercise for an hour three times a week…

Despite about one-third of Americans being overweight, there’s no shortage of diet advice available, especially on the Internet. Some of it is just plain bad. Some of it is completely outrageous…

If you could do just one thing to lose weight and keep it off, would you do it? What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special…

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…

Do you have a collection of excuses you repeatedly use to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough? Your decision to eat is always preceded by a thought, even if you barely notice the thought…

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th. But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! You’ve been down this road before…