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About Shari Broder

Shari Broder works with foodies who want to be a healthy weight. She teaches them how to enjoy the foods they love while ending their desire to overeat so they lose weight and keep it off. She is a life coach, attorney, arbitrator and mediator. You can check out her website here http://sharibroder.com
Latest Posts | By Shari Broder
How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)
1 week ago

How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)

We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods you only prepare during the holidays or don’t eat during the rest of the year…
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Want to Stop Emotional Eating? Ask Yourself These 6 Questions
4 weeks ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us actually ‘doing’ anything to make them happen…
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8 Common Weight Loss Mistakes Women Over 60 Make
4 months ago

8 Common Weight Loss Mistakes Women Over 60 Make

I’m not going to lie. Losing weight over 60 is harder and takes longer than it was when we were younger. Our metabolism slows down, and even if you’ve kept in shape, you may not be able to move your body…
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Hate the Gym? Here Are 9 Fun Exercise Options for Seniors
5 months ago

Hate the Gym? Here Are 9 Fun Exercise Options for Seniors

I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis and improve your energy, sleep and metabolism. I think of it as a celebration of what our bodies can still do! Read More

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60
6 months ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

What is Your Hunger for? More Pleasure in Your Life, Not Food?
7 months ago

What is Your Hunger for? More Pleasure in Your Life, Not Food?

By  •  Mindset

As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…
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7 Steps to Get Out of Your Own Way… So You Can Get More from Life After 60
10 months ago

7 Steps to Get Out of Your Own Way… So You Can Get More from Life After 60

By  •  Mindset

Have you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it? Read More

One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50
12 months ago

One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50

When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year. Read More

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year
12 months ago

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
1 year ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More