Shari Broder works with foodies who want to be a healthy weight. She teaches women how to ditch diets, stop emotional eating, and enjoy the foods they love while losing their desire to overeat along with their excess weight. She is a health coach and host of the Weight Loss for Foodies podcast. Learn more at http://sharibroder.com and on the Weight Loss for Foodies YouTube Channel.

Latest Posts By Shari Broder

3 years ago

7 Steps to Get Out of Your Own Way… So You Can Get More from Life After 60

Have you vowed a million times to stop doing certain things, but you keep doing them anyway? Like, you swore you were going to lose some weight and stop snacking in front of the TV after dinner, but you still do it? Read More

3 years ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

4 years ago

4 Ways to Do What You Should Instead of What You Want

It’s Monday. You’ve decided you’re going to finally lose those post-menopausal pounds. Starting today, you’re going to eat better. You make a yummy salad and bring it to work for lunch. You vow to cut down on sweets and exercise for an hour three times a week. Read More

4 years ago

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More

5 years ago

4 Guidelines for Losing Weight After 60… and Keeping it Off!

Okay, I admit it. I don’t like rules. Especially unnecessary ones, which to me describes most rules.

When my kids were young, they loved a book by Patricia MacLachlan called Seven Kisses in a Row. In it, the protagonist says that in her house, “We only have three rules. That’s enough. Number one: Be kind. Number two: no kicking or biting. Number three: any rule can be changed.” Read More

5 years ago

Which Comes First, Happiness or Weight Loss After 60?

When I start working with a woman who wants to lose weight, I always ask her why. What will be different when you reach your weight goal? Read More

5 years ago

Want to Lose Weight After 60? Ignore This Commonly Accepted Advice!

Despite about one-third of Americans being overweight, there’s no shortage of diet advice available, especially on the Internet. Some of it is just plain bad. Some of it is completely outrageous. Read More

5 years ago

5 Simple Tips for Managing Your Emotions

Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More