Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows for sure if they work?
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! So, water workouts here we come!