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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

The One Thing You Must Do to Permanently Lose Weight After 60
3 months ago

The One Thing You Must Do to Permanently Lose Weight After 60

If you could do just one thing to lose weight and keep it off, would you do it? What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special…
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Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat
3 months ago

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals…
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Why You Shouldn’t Do a Weight Loss Challenge or Quick Start Program
3 months ago

Why You Shouldn’t Do a Weight Loss Challenge or Quick Start Program

I see a lot of ads offering things like a ‘14-day weight loss challenge’ or ‘21-day health restart’ this time of year. Do you? Many people will sign up for them. I have done them myself in years past. I have also created and offered them…
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Is the Raw Food Diet Right for Women Over 60?
4 months ago

Is the Raw Food Diet Right for Women Over 60?

Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows…
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How to Manage Your Emotions Instead of Eating to Avoid Them
5 months ago

How to Manage Your Emotions Instead of Eating to Avoid Them

We’re all feeling such an array of emotions this year. If you’ve been eating to avoid the discomfort of some of them, then you’ve likely gained weight. What you’re doing is emotional eating, and that is the biggest cause of overeating…
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4 Proven Ways to Get Rid of Belly Fat After Menopause
5 months ago

4 Proven Ways to Get Rid of Belly Fat After Menopause

It strikes without warning. One day you’re strolling along, thinking you’re finally getting the hang of this thing called ‘life,’ when – BAM! – it hits you as you try to zip up your pants. It’s a reminder that you are not yet done…
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Extra Pandemic Pounds? 2 Steps to Shed Them
5 months ago

Extra Pandemic Pounds? 2 Steps to Shed Them

I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…
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How Changing One Word Can Help You Accomplish Anything
5 months ago

How Changing One Word Can Help You Accomplish Anything

By  •  Mindset

Personality tests are very popular, and I do enjoy them. I also think they are somewhat limited in their value because people are so very complicated, and I am not a fan of labeling a person. But I have learned over the years…
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8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
6 months ago

8 Ways to Make Sure Your Weight Loss Journey After 60 Successful

Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…
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4 Natural Solutions to Hormonal Harmony After Menopause
6 months ago

4 Natural Solutions to Hormonal Harmony After Menopause

Hailey came to me distraught from lack of sleep and constant hot flushes. Her doctor’s only recommendation was Hormone Replacement Therapy, but Hailey wanted to see if I had any natural recommendations…
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