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Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn’t mean that it’s impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

4 Reasons You May Have a Hard Time Losing Weight as You Age
5 months ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60
6 months ago

Ladies, Start Your Engines! Supercharged Nutrition for Weight Loss After 60

Loosing weight is a struggle for most women, but once we turn 60 it often feels impossible. While our bodies change, our eating habits should, too. Join us in discussion with registered dietitian Ashley Koff who will explain what we need to focus on as we journey to be the healthiest versions of ourselves. Enjoy the show! Read More

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things
6 months ago

Losing Weight After 60 is Possible! Just Get Rid of These 8 Things

Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolisms, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work and green tea, despite its many health benefits…
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Ready to Atone for Holiday Overindulging? Intermittent Fasting Might Be Your Answer!
6 months ago

Ready to Atone for Holiday Overindulging? Intermittent Fasting Might Be Your Answer!

Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?
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The New Year’s Resolution that Will Save You the Most in Health Care Costs
7 months ago

The New Year’s Resolution that Will Save You the Most in Health Care Costs

Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…
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7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year
7 months ago

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More

Fit or Fat? How Would You Describe Yourself in Your Mature Years?
7 months ago

Fit or Fat? How Would You Describe Yourself in Your Mature Years?

The tall woman standing next to me smiled. We were in the exercise section of TJ Maxx, a popular American discount store. We were surrounded by acres of colorful leggings…
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Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself
7 months ago

Keeping Your Weight Balanced When the Table Is Full: Best Strategies to Help You Avoid Stuffing Yourself

End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year…
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How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)
8 months ago

How to Enjoy Holiday Food Without Gaining Weight (And Maybe Even Losing a Little!)

We’ve now entered the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or the New Year, you’ll likely celebrate with all kinds of delicious food. Maybe some of these foods you only prepare during the holidays or don’t eat during the rest of the year…
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60-Plus and Body Positive: The New Motto of This Boomer Woman
8 months ago

60-Plus and Body Positive: The New Motto of This Boomer Woman

By  •  Mindset

Most women our age can readily tell you which part of their body they are most self-conscious about or feel is their least attractive. For years we were deluged with stories, articles, and advice about how to fix whatever was wrong…
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