Losing Weight After 60

Many women over 60 come to me feeling frustrated. They tell me they are eating in a way that supports their body, they are moving more, they are finally sleeping better, and yet the scale refuses to budge, or their clothes feel tighter than expected…

Food freedom is not about eating whatever you want whenever you want. It is about healing the relationship you have with food so you can stop fighting your body and start listening to it. At any age, but especially now…

As a Registered Dietitian, I specialize in helping people lose weight and keep it off. And here’s one of the biggest truths I’ve learned over time: Weight loss isn’t just about what you take out of your diet. It’s also about what you put in…

There’s a joke on the internet that goes, “Every time I try to eat healthy, along comes Thanksgiving, Christmas, Summer, Tuesday or Friday and ruins it…

Most women assume that if they are struggling with their weight after 60, it must be because of their eating…

For decades, I hid a problem that I never talked about… and the holidays only made it worse. As a dietitian, I knew what I was “supposed” to be doing. But no matter how hard I tried, I couldn’t stop myself from eating the sugary comfort foods that kept piling on the weight – especially…

If you’re a woman over 50, you already know the holidays hit differently now. Not just emotionally. Physically. One minute you’re buying gifts and juggling end-of-year deadlines; the next, you’re wiped out, and standing in your kitchen staring at yet another plate of cookies…

or many of us, the holiday season isn’t exactly a Hallmark movie. In fact, many of the women I work with say it’s more like Chaos with a Side of Carbs! The holiday chaos menu is extensive. Here are some stressful situations women struggle with all the time…

Stress is a pervasive aspect of modern life, and its impact on our eating habits can be profound. For many of us, stress often triggers the urge to turn to food for comfort or relief, leading to a behavior known as emotional eating. In this article…

Emotional eating is a complex behavior that often stems from underlying emotional, psychological, and environmental factors. It develops gradually, influenced by a variety of factors. Understanding the root causes of emotional eating…