Are you suffering from the Quarantine 15? If you haven’t yet heard of the term, it’s a bit like the “freshman 15,” only quarantine style. While there are certainly some people who don’t have enough to eat, others are packing…
Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise.
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth.
If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other intervention you choose with the help of your doctor, can be of major benefit.
Many women are trying to lose weight after 60. Unfortunately, with nature playing tricks on our metabolism, it feels like we have to work twice as hard to move those pounds. Most of us have found out that diets don’t work…
I stepped off the bathroom scale, looked in the mirror and thought, “Really!” That scale has been totally off the last two months, so I knew it was definitely time for me to kick it to the corner and social distance. Or maybe I should move…
Although the Olympic Games Tokyo 2020 have been postponed, dedicated athletes have not stopped training vigorously, their eyes on the gold. And let me tell you, you can follow in their steps to get yourself off the starting blocks and put your weight loss plan in action.
Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself.
In a past article, I discussed six mindsets you have to overcome when trying to lose weight, and keep it off, in your 60s.
The comments by women in the Sixty and Me community showed a great interest in the vision, goal, and action pointers. However, they were particularly interested in the very specific actions that could be taken.
I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness…
Who among us hasn’t reached for a fatty bowl of ice cream or a double chocolate brownie when feeling anxious? We all know how good either of these can make us feel. Those initial feelings of pure pleasure, the cool creaminess of the ice cream on your tongue…
I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today.