Losing Weight After 60

Like many women, I have learned the hard way that losing weight after 60 is tricky. This doesn't mean that it's impossible. But, it does mean that it requires a solid commitment to exercise, healthy eating and stress relief.

4 months ago

4 Hormones to Tame if You Want to Lose Weight After 60

Do you find yourself unable to lose weight like you used to when you were younger? As another candle is added to the birthday cake, another pound or two is added to our waistlines! Here are the top four pesky hormones that may be sabotaging your weight loss success and how you can tame them…

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4 months ago

Step Away from the Easter Calories and Nobody’s Waist Line Gets Hurt

This is how they get us: they go one of three ways. First, your standard chocolate companies transform chocolate, sugar, nuts and/or marshmallows into darling shapes like bunnies, chicks, and lambs…

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5 months ago

5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness…

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5 months ago

How to Grow Resilience and Cut Stress Eating for Successful Women over 60

You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…

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5 months ago

Using Your Values to Help You Lose Weight

If you want to lose weight, you are urged to set precise goals. Goals can help us get up in the morning and tackle the day with zest and enthusiasm. The extremely successful industrialist Henry Ford said, “Obstacles are those frightful things…

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5 months ago

How Women Over 60 Can Develop the Courage to Trust Themselves Around Food

Before you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…

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5 months ago

Why the Cycle of Overeating Is a Game-Changer When We’re Losing after 50

My new plan was to train my brain to embed healthier eating habits. And as I did, it became glaring to me that while we’re constantly admonished to “eat this, not that,” the so-called experts know little about how our powerful brains affect overeating…

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6 months ago

Truth or Myth: Boosting Metabolism for Weight Loss

Any promise of miraculous weight loss is not true. There is no magic way to lose weight. You cannot eat all the food you want whenever you want it and still lose weight. Any products promising unbelievably fast weight loss are a scam, and are very likely dangerous…

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6 months ago

Extra Pandemic Pounds? 2 Steps to Shed Them

I am all about creating new habits by making small changes, one at a time. If you have been reading my articles for a while, this will not surprise you. We must realize, however, that this effective way of developing new actions works for creating…

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6 months ago

Exhausted by Dieting but Still Want to Eat Better? What Women Over 60 Need to Know

The reason women over 60 struggle to make healthy eating choices is because the solution to “fixing” eating sets you up for failure. Attempts to eat less, eliminate “bad” foods and tightly control what goes in your mouth are the hallmarks…

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