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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

The Surprising Benefits of Probiotics for Your Bowels as an Older Adult
4 months ago

The Surprising Benefits of Probiotics for Your Bowels as an Older Adult

Today, I want to talk about the benefits of probiotics… especially for older adults.

As you get older, your bowels tend to become less regular and predictable. Common ways to improve this are to increase your intakes of fiber and fluids. These options work best if you also increase the presence of beneficial bowel bacteria. Read More

Re-Enter a Wider World: The Immense Value of Quality Nutrition After Self-Isolation
4 months ago

Re-Enter a Wider World: The Immense Value of Quality Nutrition After Self-Isolation

We’ve heard it all: avoid crowds, stay at home as much as possible, use hand sanitizer, spray your groceries and other packages, wear a face covering, and wash your hands with soap for at least 20 seconds. But how much have you heard…
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The Truth About the Benefits of Probiotics After Menopause
4 months ago

The Truth About the Benefits of Probiotics After Menopause

Many women find that increasing their intake of plant hormones and probiotics helps to reduce menopausal symptoms such as hot flashes.

These plant hormones have a weak effect on human oestrogen receptors and include soy isoflavones as well as lignans. These lignans are found in good quantities in ground flaxseed, pumpkin seeds, sesame seeds, sweet potatoes, and lentils. Read More

Does Healthy Eating = Healthy Aging?
4 months ago

Does Healthy Eating = Healthy Aging?

Do you have healthy and nutritious habits? Or are you a die-hard fan of those rich foods you grew up eating? As someone concerned with health and nutrition, I have done a lot of research on this subject.

I have personally fought pre-diabetes and worked with a team of doctors to determine the best way to eat at this latter stage of my life. Read More

How to Cope with a Loss of Appetite After 60
4 months ago

How to Cope with a Loss of Appetite After 60

According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore. Read More

How Locally Grown Food Can Improve Your Health After 60
4 months ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food
4 months ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

7 Reasons to Keep Cooking Healthy and Delicious Daily Meals at Home
5 months ago

7 Reasons to Keep Cooking Healthy and Delicious Daily Meals at Home

Are you still cooking meals at home? How many meals do you think you have made in your life? I have easily made more than 12,000 meals for my family, friends, guests, and to take to potluck suppers. Read More

5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s
5 months ago

5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s

If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. Read More

How to Have a Super Day with These 3 Superfoods
5 months ago

How to Have a Super Day with These 3 Superfoods

Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More