Healthy Eating

There's an old saying that "you are what you eat." When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we'll discuss healthy recipes, nutrition for seniors and more.

6 months ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains…

Read More
6 months ago

You Won’t Believe the Health Benefits of These 10 Herbs and Spices

Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits…

Read More
6 months ago

6 Famous Female Chefs Who Changed the World of Cooking

There is an old saying that “women make good cooks, but men make better chefs.” Setting aside the inaccuracy of this statement, it does tell us something important about the way that society looks at the roles of men and women in the kitchen…

Read More
7 months ago

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit…

Read More
7 months ago

Staying Hydrated in the Summer Months

As we move into the warmer summer months, staying hydrated does more than quench our thirst. Water plays a key role in our body’s daily functions. Water is the fuel our body needs for our internal temperature control, lubricating our joints, maintaining fluid…

Read More
7 months ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat?

Read More
7 months ago

3 Tips to Curb Indulgent Eating on Summer Vacations for Women over 50

For women over 50 who struggle with food obsession and want to lose weight, the prospect of vacation can bring both excitement and anxiety. Why do women over 50 feel anxiety about indulgent eating on summer vacations?

Read More
7 months ago

8 Hacks to Gain Skills, Not Weight, Over the Holiday Weekend

I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” (here and there) some of the year, but when a holiday rolled around, out the window the diet went. Problem is, we celebrate something every month…

Read More
8 months ago

Are You a Pastry Lover? Did You Know the Croissant Is Not Actually French?

You might think you know all there is to know about that pure-butter, crispy, flaky, multi-layer pastry that creates a serious craving on your first morning upon arriving in France. After all, what is more French than breakfast at your favorite…

Read More
8 months ago

The Longevity Diet: A Step-By-Step Plan to Live Longer and Healthier

It is estimated that approximately 80% of the food sold in supermarkets today did not exist when many of us were children. Unfortunately, most of these “new foods” are unhealthy, genetically-modified and highly refined products loaded with chemicals…

Read More