Healthy Eating

There's an old saying that "you are what you eat." When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we'll discuss healthy recipes, nutrition for seniors and more.

5 months ago

How to Redefine Feel-Good Food for Better Health Results

Traditionally, when you think of “feel-good food,” thoughts of sweet confections, crispity-crunchity fried creations, warm-soft delicate baked goods often come to mind. However, have you ever noticed that, more often than not, after consuming…

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5 months ago

It’s Ridiculous to Be This Tired After 60!

I bet you’ve heard this: “You’re tired? You’re just getting old. That’s normal as we age. Fortunately, you’re retired so you can rest as much as you want.” Hey! I didn’t spend my life working so that I could retire to rest! My retirement is my fun time! No fair!

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5 months ago

5 Techniques for Making Healthy Food Affordable

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true…

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5 months ago

Pass the Cheese Please – And Always Make It French

You can’t think of France without thinking of food, and you can’t think of French food without thinking of French cheese. What can one say about a country that has up to 400 or more different cheeses? Some French cheese experts even claim…

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5 months ago

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole

Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower. We all know vegetables are good for us and though we love most of them…

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5 months ago

Think You’re Getting Enough Protein? You May Want to Think Again!

There are some nutrients that we all tend to worry about not getting enough of as we age. I would put calcium in this group. We are usually so concerned about not including enough calcium in our diet that we take any number of supplements…

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5 months ago

Breakfast, Is It Really That Important?

Commonly touted as the most important meal of the day, breakfast often becomes the step-child of the day’s meals by virtue of its timing. First thing in the morning is not when most people want to take the time to plan and prepare a strategically focused meal. What’s the Deal with Breakfast? Many will choose […]

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5 months ago

Is it Aging or Is It Processed Foods?

I’m about to turn 70, and I don’t feel like I’m aging. I’m just as active as I’ve been for the last 25 years. My recent annual physical showed perfect blood work and no ailments. Why? Because I know the difference between aging and processed foods…

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6 months ago

How to Cope with a Loss of Appetite After 60

According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore…

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6 months ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Two time-tested approaches to natural healing have their origins in Traditional Chinese Medicine…

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