Healthy Eating

There's an old saying that "you are what you eat." When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we'll discuss healthy recipes, nutrition for seniors and more.

4 months ago

Can Healthy Fats Help You to Experience Healthy Aging?

For decades, the conventional wisdom was that eating fat made us fat. As a result, food manufacturers went wild with refined carbohydrates and sugar, seeking to make low-fat foods more palatable. Now, it’s understood that it’s those foods that make us fat…

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5 months ago

4 Quick Healthy Breakfast Options to Get Your Day Off to a Great Start

There is always a lot of chatter about what to eat for breakfast and the importance of starting the day with a healthy choice. Many people feel if they skip breakfast they will lose weight. I have found that eating protein in the morning…

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5 months ago

How to Grow Resilience and Cut Stress Eating for Successful Women over 60

You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…

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5 months ago

Healthy Eating Habits for a Healthy Mind

The subject of mental health, including stress, anxiety and depression, has entered our homes in record numbers over the past couple of years. The ups and downs of life exacerbated by a pandemic, a war, ever increasing inflation and a whole list…

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5 months ago

Healthy Aging from the Inside Out: Why Your Gut is Your Second Brain

Recently, I learned so much more about healing the body, mind, and spirit from the inside out with great nutrition and high quality supplements. And I want to share it all with you!

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5 months ago

How Women Over 60 Can Develop the Courage to Trust Themselves Around Food

Before you can learn to trust yourselves to consistently follow the healthy behaviors that provide the confidence to follow your dreams, you have to understand why the trust got broken in the first place…

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5 months ago

Delicious and Nutritious Wheat Substitutions for Healthy Aging

While some people cannot handle wheat, others find that it is the gluten in wheat, rye or barley that is bothersome. Many people report feeling bloated, gassy, spacey and tired soon after they eat a meal containing wheat or gluten…

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5 months ago

If You’re Trying to Eat Healthier – Let Your Smart Speaker Help!

We probably have all witnessed friends and family asking an invisible “Alexa,” “Siri,” “Bixby” or “Google” to play some music or tell them the weather and wondering who in the world they were talking to.

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6 months ago

10 Foods that Keep Heart Disease from Worsening or May Prevent It All Together

Heart disease is actually any disease of the heart but what I will be addressing in this article is coronary artery disease – the most common heart disease. This causes narrowing of the arteries and may results in a heart attack. Heart disease is the leading…

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6 months ago

Satisfy Your Pasta Cravings Guilt-Free with This Delicious Spaghetti Squash Recipe

I have a love/hate relationship with pasta. I love that it’s so easy to prepare, it’s very versatile, and honestly, I crave carbs. However, I hate what carbs do to my waist and thighs…

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