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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Health Benefits of Fermented Foods After 50
6 months ago

Health Benefits of Fermented Foods After 50

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Many things we want to do in life have to wait until we’re older…
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Easy Dinner Recipes That Can Last a Second or Third Day
6 months ago

Easy Dinner Recipes That Can Last a Second or Third Day

A favorite issue among retirees today is the difficulty of cooking for just two people. For the most part, I find it easy to cook for two, maybe because my husband is a big eater. He is not fat though – I just serve a ton of veggies…
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Why Keeping an Eating Journal Is Key for Permanent Weight Loss
6 months ago

Why Keeping an Eating Journal Is Key for Permanent Weight Loss

Do you keep a record of what you eat? Why would anyone want to bother to keep an eating journal each day? If you want to keep your weight down but still enjoy the foods you love and stay off the diet hamster wheel…
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4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe
6 months ago

4 Nutrition Tips for a Healthy Fall – Plus a Favorite Autumn Soup Recipe

Autumn brings shorter days and longer nights which means less sunshine and warmth. In this season, you have less access to natural Vitamin D though deficiency in this vital nutrient is turning out to be a risk factor for susceptibility…
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5 Avocado Toast Ideas for a Healthy Breakfast
6 months ago

5 Avocado Toast Ideas for a Healthy Breakfast

Eating healthy has always been the most fascinating yet brainstorming activity for most of us. The idea to eat healthy every day is excellent on papers and desired by all. While creating healthy preparations might come naturally to some…
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What You Need to Know About Night Eating After 60
7 months ago

What You Need to Know About Night Eating After 60

One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like: “My husband and I watch TV and snack after dinner.” “I feel mildly hungry around 9-ish, and am afraid that if I don’t eat…
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Fall into Comfort with Warm Elote Soup (RECIPE)
7 months ago

Fall into Comfort with Warm Elote Soup (RECIPE)

t’s Autumn. A season of heightened rifling through our collection of over one hundred cookbooks (we read them like novels) and old recipes committed to memory. Even in sunny St. Petersburg, Florida, there will soon be an undeniable…
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How to Eat All the Colours of the Rainbow with Your Grandchildren
7 months ago

How to Eat All the Colours of the Rainbow with Your Grandchildren

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all activities which I’d adore. However, there is one big difference. You can actually eat a food rainbow – a satisfying, fun experience…
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Multivitamins vs. Individual Supplements – What’s Best for Healthy Aging?
7 months ago

Multivitamins vs. Individual Supplements – What’s Best for Healthy Aging?

An estimated one in two Americans take a vitamin supplement. However, when you’re facing a wall of products, it’s not always easy to know which one to buy. Should you select a multivitamin and mineral, opt for a bespoke blend…
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5 Things You Can Do NOW to Help Your Body Detox
7 months ago

5 Things You Can Do NOW to Help Your Body Detox

One seemingly uneventful day in May of 2003 I was driving to my chiropractor’s office when a car on the opposite side of the road made an unexpected left turn in front of my car, causing a head-on collision. My chest smashed…
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