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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding
10 months ago

My Yummy Anti-Aging, Anti-Wrinkle Chocolate Banana Pudding

What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy??? Read More

What Nutrients Would a Dietitian Recommend for Healthy Aging? We Have Answers!
11 months ago

What Nutrients Would a Dietitian Recommend for Healthy Aging? We Have Answers!

Everyone wants to enjoy good health, but nobody likes to think about having good nutrition. We simply want to enjoy the foods we eat but if we are not intentional about healthy eating, we may find ourselves ageing less gracefully than we’d like. Join us in discussion with registered dietitian Ashley Koff who’s sharing the key to healthy eating and healthy ageing. Enjoy the show! Read More

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try
11 months ago

Exploring the Ketogenic Diet… Plus a Salad and Main Course Entrée to Try

You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein. Read More

Budget Friendly Pasta Salads that Are Perfect for Summer
11 months ago

Budget Friendly Pasta Salads that Are Perfect for Summer

I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains. Read More

5 Techniques for Making Healthy Food Affordable
12 months ago

5 Techniques for Making Healthy Food Affordable

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole
12 months ago

Let’s Make Cauliflower Hip Again with this Scrumptious Cauliflower Rice Casserole

Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower. Read More

5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s
12 months ago

5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s

If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. Read More

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food
1 year ago

2 Easy to Prepare Vegan Dinners that Offer an Alternative to Processed Food

I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy. Read More

5 Key Ingredients for the Perfect Healthy Smoothie
1 year ago

5 Key Ingredients for the Perfect Healthy Smoothie

Yesterday, when I was at the grocery store looking for something to make my headache go away, I had an epiphany about breakfast. Why don’t I make more smoothies when I’m rushing around wanting something healthy to eat? Read More

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt
1 year ago

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt

Four billion years ago, in the Punjab region of Pakistan, a great Primal Sea existed. As the planet shifted and changed, the sea dried up, leaving behind pockets of salt crystals. Read More