I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class…
As part of the research I had to do for my upcoming book, I’ve spoken to many experts in healthy ageing. One theme always keeps coming back: resistance training…
As a geriatrician, I work with senior patients who suffer from a diverse range of problems, including memory worries, anxiety, pain, diabetes, falls, and more. One symptom many of them have in common is poor sleep.
Imagine a rain forest teeming with life. All around are trees reaching seemingly to the sky, monkeys swing through the branches, vividly coloured birds shout noisily to each other, butterflies flutter by flowers, wire haired pigs snuffle in the dirt, underneath our feet tree roots form a dense mat.
I remember when Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both.
One of the most positive stories to come from recent large population studies is that the risk of developing dementia is decreasing. Dementia will still affect around one third of people aged 85 and older, but up to a third of dementia cases can be prevented with lifestyle changes.
Dementia is one of the most feared diseases in the world. It is now incredibly rare to find someone whose life has not been touched by this disease, whether it is a parent, friend, sibling or spouse.
When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our bodies that enables us to move.
Life is a sequence of transitions. We start as children at school, perhaps attend college, start careers, take time out of a career to care for others, perhaps start a new job and eventually transition out of paid work.