Healthy Eating

Sometimes all you need is just a little snack. Now that you don’t have to make a big meal for a growing family, it’s nice to have some little treats around that you can graze on when you need to. The important thing is Read More

As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control.

Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.