Healthy Eating

Did you know that heart disease can be reversed through those same lifestyle changes, especially proper nutrition? It may be hard to believe, but according to published studies, it’s true. Your diet impacts your health directly…

Gut microbiota are not passive travellers that accompany us through life. They have an active role in digestion and absorption of food and even influence our immune system. There are many thousands of different species of bacteria present in every individual…

As a child, I was always told I needed calcium for strong bones. So, I drank lots of milk and made sure to eat foods rich in this mineral. As an adult, I took calcium supplements. I figured I was doing what I was supposed to be doing from a nutritional standpoint in order to protect my bones…

I have changed the way I entertain friends over the past several years. I rarely have dinner parties and large groups to my house. Many of my friends are on special diets or have certain health concerns, so I choose to entertain with a variety…

After 60 many of us live alone, and not always by choice. In my work as a health coach many women share that the hardest time of day is the dinner hour, because it just doesn’t feel so good to sit alone at the table…

Many of your food struggles likely come from an activated nervous system that is driving powerful cravings. This nervous system activation may be related to current stress or past trauma, but either way it is impacting how you feel after eating…

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. However, you can dine even…

Many of us are feeling the squeeze rampant inflation puts on food budgets. Those of us on fixed incomes may feel it more acutely than others. To give you an idea of the pressures we are facing, food prices have spiked more than 13 percent over the past year…

I’ve been helping women change their relationship with alcohol for nearly 10 years. Based on what they tell me and my own experience I’ve been able to identify a “tipping point” when alcohol starts to take away a lot more than it gives. That’s the point…

The holiday season has well and truly started and the pressure to drink too much is all around us. The temptation is just to go with the flow and then reset with a Dry January, but let’s think out of the box for a moment. How about we play it a bit differently…