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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating
3 months ago

To Eat or Not Eat… Meat – A Diet After 60 Decision Worth Debating

I grew up eating like a farmer’s daughter, too. I love meat. I know a lot of people don’t eat anything with eyes for personal reasons, and I’m fine with that. But the meat food group often gets a bad rap which, in my opinion, is not fair…
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The 4 Heart-Healthy Food Groups that Should Dominate Your Diet After 60
3 months ago

The 4 Heart-Healthy Food Groups that Should Dominate Your Diet After 60

Did you know that heart disease can be reversed through those same lifestyle changes, especially proper nutrition? It may be hard to believe, but according to published studies, it’s true. Your diet impacts your health directly…
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Recipes of the Rich and Famous That You Can Make for Pennies
3 months ago

Recipes of the Rich and Famous That You Can Make for Pennies

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. However, you can dine even…
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Stay Healthy in Lockdown with Quality Food and Supplements
3 months ago

Stay Healthy in Lockdown with Quality Food and Supplements

Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance. But here we are… Even if you are lucky enough to have avoided contracting Covid, physical, emotional, and economic…
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How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!
4 months ago

How to Create Amazing Aging Youthful Smoothie Bowls… Plus My Top 5 Recipes!

Are you ready to make 2021 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution…
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5 Breakfast Ideas That Will Energize Your Day
4 months ago

5 Breakfast Ideas That Will Energize Your Day

The biggest chemical reaction that your body experiences in a day is from the food that you put into it. Therefore, quality counts. And so does the very first thing that you eat each day. Eating a healthy breakfast does two things…
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5 Foods That Naturally Lower Cholesterol for Women Over 60
4 months ago

5 Foods That Naturally Lower Cholesterol for Women Over 60

For millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects. Although most people tolerate…
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5 Nutritious Holiday Food Choices You May Not Have Considered
5 months ago

5 Nutritious Holiday Food Choices You May Not Have Considered

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…
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My Delicious Homemade Chicken Tortilla Soup Recipe
5 months ago

My Delicious Homemade Chicken Tortilla Soup Recipe

As the winter weather approaches, many of us are ready to break out our favorite homemade soup recipes. So, today, I want to share one of my absolute favorites – homemade chicken tortilla soup. It’s easy to make, good…
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4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year
5 months ago

4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year

Do you crave chocolate, pizza, chips or ice-cream? If you answered yes, then you are not alone. In fact, these are the top 95% of most craved foods. One of the reasons for these cravings may be that, as children, these foods were often…
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