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Healthy Eating

There’s an old saying that “you are what you eat.” When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we’ll discuss healthy recipes, nutrition for seniors and more.

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
2 months ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

Let’s Talk Chicken Salads for Summer
2 months ago

Let’s Talk Chicken Salads for Summer

We eat a lot of chicken at our house. Chicken is always the ‘when in doubt’ food to cook for company. Most people like chicken and there are so many ways to cook it. Read More

The Pro-Aging Health Benefits of Cocoa and Chocolate
3 months ago

The Pro-Aging Health Benefits of Cocoa and Chocolate

How often do healthy foods actually taste good? The answer for me sits somewhere between “not often” and “never.” And then, there is cocoa. Not only is it delicious, cocoa is also packed with anti-aging goodness. No wonder that it has been named ‘the drink of the gods.’ Read More

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables
3 months ago

Whole30 Diet Recipes: Shrimp Soup and Dover Filets with Chopped Vegetables

It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge. Read More

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
3 months ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. Read More

Become an Amateur Mixologist with These Cool Summer Cocktails
3 months ago

Become an Amateur Mixologist with These Cool Summer Cocktails

The long, warm days of summer have arrived. There’s no better way to spend them than sipping your favorite beverage with friends, outdoors. As for me, I always love a refreshing seasonal cocktail. Read More

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
3 months ago

My Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner

There are many specific diets you can select from depending on your health issues, choice or desired weight. Read More

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!
4 months ago

Spring Greens Can Give Your Aging Body a Boost: Learn How with These Tips!

Do you ever stroll through a garden or a forest in springtime, with the sun shining down upon you, and you almost “see” the greens spring up before your eyes? Read More

Set Them Down and Just Eat! 3 Techniques for Mindful Eating vs. Mindless Stuffing
4 months ago

Set Them Down and Just Eat! 3 Techniques for Mindful Eating vs. Mindless Stuffing

Here is a story you probably don’t know:

Two Zen students were telling each other about their teachers.

“My teacher is a great master who does amazing things. With three strokes of his sword, he can cut an apple off a tree and slice it into quarters before it hits the ground. He can shoot an arrow into the center of a target, then split that arrow with a second one.” Read More

How a Healthy Mediterranean Diet Might Reduce Inflammation and Pain
5 months ago

How a Healthy Mediterranean Diet Might Reduce Inflammation and Pain

Do you ever wake up feeling like you haven’t slept all night or with joints that hurt as you struggle out of bed? Me too.

These discomforts may be caused by ‘inflammaging’, chronic low-grade inflammation common in older adults, even in the absence of infection. Other possible symptoms of inflammaging are fatigue, a low fever, abdominal and/or chest pain. Read More