Healthy Eating

There's an old saying that "you are what you eat." When it comes to healthy eating, this is definitely true. If you want to experience healthy aging, you need to make sure that you are giving your body the fuel that it needs. In this section, we'll discuss healthy recipes, nutrition for seniors and more.

2 months ago

The Longevity Diet: A Step-By-Step Plan to Live Longer and Healthier

It is estimated that approximately 80% of the food sold in supermarkets today did not exist when many of us were children. Unfortunately, most of these “new foods” are unhealthy, genetically-modified and highly refined products loaded with chemicals…

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2 months ago

Kickstart Your Digestive Health with Fiber  

When all else seems too daunting, simply adding dietary fiber into your daily diet may improve the function of your gastrointestinal system, your immune system and aid in the prevention and onset of diseases like diabetes, heart disease…

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3 months ago

How to Stay Healthy on Holiday, One Delicious Bite at a Time

Apart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: a stomach upset or excess baggage around our tummies! Whether you are going to India or Spain, there are a few things you can do to avoid both, and come back healthier, whether you’re traveling for months or just a couple of weeks. How to avoid illness while traveling?

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3 months ago

3 Surprising Late-Night Snacks to Help You Get Better Sleep

If you’re like many of us, you’re a little hungry when bedtime rolls around. Although you know you shouldn’t eat a big meal just before retiring for the night, you need something in your tummy before you can fall asleep…

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3 months ago

5 Delicious Foods to Relieve Sensitive Teeth

I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside café famous for its homemade ice creams. Taking my time to select a scoop each of lemon sorbet and salted caramel…

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4 months ago

Easy Ways to Save When Shopping for Groceries

When prices start to rise, it’s natural to think twice before buying anything and to begin to make changes where necessary. Many people become quite creative in how they pick and choose what to buy and when. It’s no different when it comes…

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4 months ago

Cooking for One: Why Cook at Home If It’s Only Me?

Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?

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4 months ago

The Number One Healthy Aging Question Your Doctor Probably Isn’t Asking

There’s a lot of talk these days about “health care.” But I challenge that term. Are our medical expenses so high because we are caring for our health, or are they so high because those in the medical profession are only trained to address…

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4 months ago

Preparing YOU and Your Pantry for the Spring and Summer Season

With the worst of winter storms and ice behind us, we can safely put the snow shovel and ice melt away for another year. Windows open for fresh air and flowers make their annual appearance in all their splendor…

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4 months ago

7 Healthy Aging Foods that Will Also Make You Happier

We always need good nutrition, no matter our age! But as we age, our diet begins to be of greater importance – in our lifestyle, our moods, how we handle menopause and post-menopause – and for remaining as youthful as possible for as long as possible…

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