13 years ago
Would you like to live to be 100? Perhaps the more important question is would you like to be healthy and strong and stay physically active and mentally engaged for as long as you live? Women over 60 should be excited that
13 years ago
In today’s “always on” society, it’s difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we’re all so stressed? Read More
13 years ago
I saw a poster once that said “don’t fear getting older, fear getting boring”. One of our biggest fears as we age is that we will lose our ability to think in new and creative ways and lose our mental sharpness. The good news is that, contrary to popular belief, it is not a given that your brain degenerates as you age. Read More
