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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Does Medicare Cover Medical Marijuana or CBD Products? No – But There Are Some Options!
6 months ago

Does Medicare Cover Medical Marijuana or CBD Products? No – But There Are Some Options!

As of March 2020, 33 states have legalized comprehensive, publicly available medical marijuana or cannabis programs and 13 have approved use of “low THC, high cannabidiol (CBD)” products for medical reasons…
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Want to Look as Vibrant as You Feel? It’s Easy as One, Two, Three, Four, Five
6 months ago

Want to Look as Vibrant as You Feel? It’s Easy as One, Two, Three, Four, Five

When you feel your best, it’s only natural to want to look just as good. And you can! Everyday healthy habits have a stunningly positive impact on your skin. Yes, sunscreen helps reduce your risk of developing skin cancer, but it also…
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5 Remarkable Benefits of Music Listening to Positively Impact Your Health
6 months ago

5 Remarkable Benefits of Music Listening to Positively Impact Your Health

Do you listen to music on a regular basis? Maybe you tune the radio dial to a favorite station while you cook or pop in your earbuds when you head out for a walk. Personally, I’m such a dinosaur that I still enjoy the CDs from my large…
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The 10,000 Step Myth and What We Really Need to Do to Stay Active During the Pandemic
6 months ago

The 10,000 Step Myth and What We Really Need to Do to Stay Active During the Pandemic

Have you heard about “Quarantine 15?” It is the new “Freshman 15” and refers to the average of 15 pounds that many people are bemoaning they have gained during all the various “stay at home” orders around the country…
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How Changing My Morning Routine Changed My Life Forever
6 months ago

How Changing My Morning Routine Changed My Life Forever

I used to have a terrible time sleeping. I would either lay awake for what seemed like hours or wake up two to three times each night like clockwork. For the longest time, I couldn’t figure out why I was awake, worrying about things I had no control over. Read More

How to Feel More Confident Getting Up from the Floor (VIDEO)
6 months ago

How to Feel More Confident Getting Up from the Floor (VIDEO)

Do you find it harder to get up from the floor than you used to? Do you sometimes feel ungainly or unsteady when going down to or coming back up from the floor? Do you avoid doing things that involve getting down to the floor?
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Is It Possible to Fix the Hunched Posture That Affects Women Over 60?
6 months ago

Is It Possible to Fix the Hunched Posture That Affects Women Over 60?

Do you ever catch your reflection in the mirror or a glass door and think, “Is that me? And when did I get that hunch?” You might notice that you are stiff or stooped over when you get out of a chair or out of the car, or you might notice…
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Mercury Retrograde? What’s the Fuss All About?
7 months ago

Mercury Retrograde? What’s the Fuss All About?

Yesterday, I was on the phone with my sister, who lives and is quarantined in Buenos Aires. She was complaining that so many different things around the house needed fixing. As she was telling me about her broken electric oven…
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3 Japanese Concepts to Enrich Your Life
7 months ago

3 Japanese Concepts to Enrich Your Life

The island of Okinawa in Japan is one of the longevity hot-spots of the world. That means it’s been identified as one of the five Blue Zones – areas where people live the longest and are the healthiest. Several beautiful concepts…
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Mark Your Calendars: 3 Medicare Enrollment Periods You Shouldn’t Miss
7 months ago

Mark Your Calendars: 3 Medicare Enrollment Periods You Shouldn’t Miss

As you embark on the journey beyond 60, or if you’ve already crossed that threshold into your golden years, one of the things you have to begin thinking about in regard to your health and finances is Medicare…
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