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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

6 Super Easy Healthy Aging Tips That Almost Everyone Can Do
4 months ago

6 Super Easy Healthy Aging Tips That Almost Everyone Can Do

My 87-year-old aunt is an inspiration. She’s no Iron Nun, she doesn’t run marathons on the weekend, and thru-hiking isn’t her idea of fun. Aunty Margaret is just a regular old lady who lives her life with purpose…
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Feel Tired All the Time? 8 Dietary Habits That Wear You Out
4 months ago

Feel Tired All the Time? 8 Dietary Habits That Wear You Out

If you feel tired all the time, it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue…
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How to Use Self-Massage to Improve Your Happiness After 60 – 3 Ways to Get Started
5 months ago

How to Use Self-Massage to Improve Your Happiness After 60 – 3 Ways to Get Started

There are so many benefits of massage for everyone, and, particularly as we age, we need to think about giving our bodies and joints a bit more care than in our younger years. It’s not just about looking after our bodies. We also need to…
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Laugh More and Leak Less: 7 Natural Ways to Reduce Bladder Leaks at Any Age
5 months ago

Laugh More and Leak Less: 7 Natural Ways to Reduce Bladder Leaks at Any Age

If you think bladder leaks are only a problem for older adults, think again. I, for one, had my first memorable bladder leak in high school. And memorable it was; I was mortified at the thought that someone might have noticed and I slinked off to the bathroom, clenching my legs together as I went…
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How Cold Weather Can Affect Your Health After 60
5 months ago

How Cold Weather Can Affect Your Health After 60

Cold weather can have many adverse effects on health. For example, your metabolism has to work harder to keep warm, which may seem a good thing if you’re trying to lose weight.

The down side, however, is that your immunity can suffer, partly because of decreased blood flow and immune responses in the nose – your first line of defence against respiratory viruses. Read More

Gaining Height with Age – How Is That Possible?
5 months ago

Gaining Height with Age – How Is That Possible?

A friend whom I hadn’t seen for a few weeks greeted me with these words: “Every time I see you, you’re taller.“ You maybe expect to be told that when you’re seven or 17…
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6 Easy Things You Can Do to Age-Proof Your Joints
5 months ago

6 Easy Things You Can Do to Age-Proof Your Joints

While it might not be impossible to avoid age-related aches and pains in your joints, that doesn’t mean you have to suffer. In fact, even if you have arthritis you can still improve your joint health…
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Think and Feel Your Way to Youthfulness
5 months ago

Think and Feel Your Way to Youthfulness

By  •  Mindset

Have you ever heard the expression “You are as old as you look”? Considering the sales of face creams and the like, many of us seek to look younger than we are…
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How Plant-Based Diets Support Healthy Aging (+ How to Transition and Save BIG!)
5 months ago

How Plant-Based Diets Support Healthy Aging (+ How to Transition and Save BIG!)

As we grow into our mature years, we start to realize that every day is precious. That said, we don’t just want to live longer; we want to live better. We don’t just want more days…
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Don’t Let These 8 Important Healthy Aging Habits Get Away from You
5 months ago

Don’t Let These 8 Important Healthy Aging Habits Get Away from You

Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise…
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