Healthy Aging

Creating a morning routine that works for you is so helpful to living a healthy lifestyle and making the most out of each day. Each of us is made differently so we should customize our morning routines to suit us. Mornings for me are the worst…

We develop body awareness in all stages of life, but unfortunately, we lose some of it as we age. In our later years, being able to understand and develop this awareness of where our body is in space can help with falls prevention, hand-eye coordination…

We all know the importance of taking breaks throughout the day to keep us refreshed and energized. What do your daytime breaks look like? Are they satisfying? Whether you need a break from your work or a brief intermission from sitting too long…

“Social Connectivity” is science-language for a simple and obvious experience, that of connecting with others. We humans are, like it or not, fundamentally social creatures. Even introverts, such as myself, need to interact with others…

Did you know that postmenopausal women comprise the largest demographic group in America? The ancient tripartite divisions of Maiden, Mother, and Crone have become even more relevant as the Crone stage now represents one third…

A common theme I’ve noted in my work as a physical therapist is a loss of confidence in all areas of life that usually accompanies a decline in physical function, particularly in adults over the age of 60. Once it happens, it leads to a long road…

When I received the results of my recent bone scan it wasn’t good news. I’ve always been physically active, but I am slightly built, a major risk factor for osteoporosis. While drugs are effective for some, side effects are severe for others…

While diet should always come first, there are some supplements that provide additional benefits that can be difficult to obtain from food alone – especially if you are eating less to lose weight, if you have a reduced appetite or are avoiding…

Ever noticed how one negative thought about something leads to another and another and another? Like not hearing your alarm and oversleeping. Right away, it starts. “Oh darn, I’m going to be late!” Then the onslaught begins: “I won’t have time for breakfast…

This blog is about my experiences and practices because this is what I know. I feel happy, positive and vibrant at 89. Do you feel the same at your age? There are 4 things that contribute to optimum health as we age. These are diet (40%), physical activity…