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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

There’s More to Healthy Bones Than Calcium!
6 months ago

There’s More to Healthy Bones Than Calcium!

What framing is to a building, that’s what bones are to our bodies – a support system that shapes them and gives us the ability to move. Read More

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life
7 months ago

4 Easy and Achievable Practices to Guide You to a Longer, Healthier Life

“The longer I live the more beautiful life becomes.” – Frank Lloyd Wright. I agree. My life seems to improve as I age. In spite of my wrinkles, sore knees, and digestive issues, I’m happier. Could it be about increasing wisdom? Whatever the cause, I want more. I want a long life…
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Transitioning to the Medicare System – It’s All About Process, Not Product
7 months ago

Transitioning to the Medicare System – It’s All About Process, Not Product

In the US, we have a system where every person that becomes 65 years old must make some decision related to Medicare, the health insurance system for people over 65…
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Drinking to Your Independence: How Science Says Good Hydration Can Keep You Mentally Sharp After 60
7 months ago

Drinking to Your Independence: How Science Says Good Hydration Can Keep You Mentally Sharp After 60

By  •  News

Are you a woman over 60 and living on your own? If so, researchers at Penn State University’s College of Health and Human Development have come up with findings that might help you remain independent!
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Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)
7 months ago

Your Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)

It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…
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Exploring the Many Benefits of Exercise for Arthritis
7 months ago

Exploring the Many Benefits of Exercise for Arthritis

We all know regular exercise is beneficial: mentally, physically and emotionally. We also know it can be hard to motivate ourselves sometimes, especially if we are dealing with the pain of osteoarthritis. Read More

Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises
7 months ago

Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises

We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…
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What If You Did Not Have a Choice to Age Well?
7 months ago

What If You Did Not Have a Choice to Age Well?

A new year is upon us. Yes, that means the hands of time are moving as they have throughout eternity. For those of us who are in the sunset and twilight of our lives, we recognize that sooner than later time ticks toward the midnight hour…
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CBD – A Boomer Health Trend to Watch in 2020
7 months ago

CBD – A Boomer Health Trend to Watch in 2020

This is the time of year when pundits make their annual predictions about which trends or products will be hot (and which will not) over the next 12 months. Given my passion for all things related to getting and staying healthy…
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Start Your Morning with a 3-Step KISS Routine to Age Well
7 months ago

Start Your Morning with a 3-Step KISS Routine to Age Well

Welcome new year and new decade! You may be thinking about your health and wellness goals. You may have a lot of them, and you realize that if you spread yourself too thin, you will not be successful…
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