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Healthy Aging

What is the key to healthy aging? Do you have a have good genes to live to be 100? Or, will some combination of fitness, supplements, vitamins, food and medicine do the trick? Find out here.

Covid-19 Phase Two: What Do We Do Now?
7 months ago

Covid-19 Phase Two: What Do We Do Now?

A couple of days ago I was at the computer when I heard a knock at the window. I looked out and saw it was my daughter, her partner, and my three month old grandson, Anteo, at the door surprising us. The three had driven up…
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3 Ways to Biohack Your Health and Find New Energy After 60
7 months ago

3 Ways to Biohack Your Health and Find New Energy After 60

Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me. Read More

Do You Avoid Doctors? Which of These 6 Excuses Fit You?
7 months ago

Do You Avoid Doctors? Which of These 6 Excuses Fit You?

I actually like seeing Dr. Delfs. Because I see her regularly, she knows me and shows an interest in both my life and my health. She makes me feel better, emotionally and physically, when I visit. Well – usually. I’ve just learned that…
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3 Steps to Restore Your Core to Youthful Strength
7 months ago

3 Steps to Restore Your Core to Youthful Strength

Flat, six-pack abs are hard enough to achieve when you are young. As a woman in your 60s, who has had a few kids, it might feel impossible! You may even be saying, “Core? What core?!” A strong core will not only help you look and feel good…
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Can Menopause Affect Your Mental Health? Yes – But There’s Hope!
7 months ago

Can Menopause Affect Your Mental Health? Yes – But There’s Hope!

Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
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The Most Important Routine in My Day Starts the Night Before
7 months ago

The Most Important Routine in My Day Starts the Night Before

By  •  Lifestyle

Everyone always talks about the importance of our morning routine, and I would agree that starting our day in an intentional way sets the stage for our entire day. I, like many, have a very routine morning. However, my morning routine…
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5 Reasons for Taking Up the Walking Life in Retirement
7 months ago

5 Reasons for Taking Up the Walking Life in Retirement

Walking is touted as good for our health, our emotional well-being and our social connections. I want to give you 5 more reasons. Read More

When It Comes to Boomer Nutrition, One Size Does Not Fit All
7 months ago

When It Comes to Boomer Nutrition, One Size Does Not Fit All

Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…
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What’s Your Vitality Plan for Your 60s and Beyond?
7 months ago

What’s Your Vitality Plan for Your 60s and Beyond?

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Read More

Love at First Touch – Massaging Pain Away with the Hendrickson Method
7 months ago

Love at First Touch – Massaging Pain Away with the Hendrickson Method

I never expected a simple trip to buy vegetables to change my life, but it did. I met Maria at the Santa Cruz Farmer’s Market where she was offering five-minute massages. My body hurt that day, as it always did. Figuring I had nothing to lose…
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