Healthy Aging

The festive season can be one of the most joyful times of the year. There are celebrations, family gatherings, office parties, dinners out…

Aging. It happens to us all, if we are lucky enough I suppose. The effects of aging are unavoidable. So, it is in our best interest to confront our aging bodies and educate ourselves about the changes that occur. While there is nothing we can do…

At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy…

In the realm of your being, where thoughts dance and play,Lies the secret to health in a curious way.For your mind and your body are partners, you see,What one may believe, the other will be. When illness comes knocking, don’t tremble or hide,It’s a whisper within you, a teacher inside.It says, “Dearest traveler, something’s amiss,Look […]

How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience…

Last year, Jane Fonda proudly announced that she had put on some weight, and that she was looking better. She said growing up, she was told it was a choice between her ‘ass or her face,’ but now she’s getting complements on both…

For many of us, our tank feels full of advice on how to live with meaning, be happier, healthier, and think positively. I’m one of those authors who writes about it! After reading 14 books on positive aging, I can confirm the tank is full. And the books keep coming…

This article complements a previous one I recently wrote where we discussed the definition of frailty, how it affects us as we age and the very important symptom of muscle mass loss…

Do you wear glasses? Even if you have had 20/20 vision your whole life, chances are that you may have eyesight issues as you get older and most probably need reading glasses. Or maybe you have been wearing prescription glasses forever…

As we age, our bodies undergo various changes, and one of the most common issues that affect older individuals, especially women, is hearing loss. Hearing loss is a pervasive problem among the elderly population, and it significantly impacts…