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About Sarah Purcell

Sarah Purcell is a mother, wife, yogi, Pilates teacher, business woman and lifelong learner. Sarah's journey through menopause has guided her to support women across the globe with healthy and empowered aging. Sarah recently launched Bone Boot Camp, https://www.sarahpurcellmovement.com/bone-boot-camp an at-home strength training program for women with low bone density. Find her on Instagram at https://www.instagram.com/sarahpurcellmovement/
Latest Posts | By Sarah Purcell
Try These 7 Movements to Relieve Tightness in Your Hips without Passive Stretching
2 weeks ago

Try These 7 Movements to Relieve Tightness in Your Hips without Passive Stretching

Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…
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Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises
2 months ago

Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises

We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…
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Holiday Neck Stress? Try These 5 Simple Exercises
2 months ago

Holiday Neck Stress? Try These 5 Simple Exercises

The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…
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