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About Sarah Purcell

Sarah Purcell is a mother, wife, yogi, Pilates teacher, business woman and lifelong learner. Sarah's journey through menopause has guided her to support women across the globe with healthy and empowered aging. Sarah recently launched Bone Boot Camp, https://www.sarahpurcellmovement.com/bone-boot-camp an at-home strength training program for women with low bone density. Find her on Instagram at https://www.instagram.com/sarahpurcellmovement/
Latest Posts | By Sarah Purcell
Surprisingly Effective Chair Exercise for Your Arms and Core (VIDEO)
5 days ago

Surprisingly Effective Chair Exercise for Your Arms and Core (VIDEO)

Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…
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5 Simple Exercises to Help You Increase Your Back Strength Without Hurting Your Back (Video)
2 months ago

5 Simple Exercises to Help You Increase Your Back Strength Without Hurting Your Back (Video)

Have you ever been told that your aches and pains can be fixed by strengthening your core? Did you try to do a bunch of abdominal exercises as a solution for low back pain?
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Try These 7 Movements to Relieve Tightness in Your Hips without Passive Stretching
3 months ago

Try These 7 Movements to Relieve Tightness in Your Hips without Passive Stretching

Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…
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Interrupting the Cycle of Gripping Anxiety: 5 Meditations to Shift Towards More Ease
3 months ago

Interrupting the Cycle of Gripping Anxiety: 5 Meditations to Shift Towards More Ease

I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress…
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4 Actions to Take Now to Help Prevent or Reverse Low Bone Density and Osteoporosis
4 months ago

4 Actions to Take Now to Help Prevent or Reverse Low Bone Density and Osteoporosis

I knew I was a poster child for low bone density as a small framed, petite woman, but as a movement and Pilates teacher, I was shocked and embarrassed to discover I had osteoporosis…
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Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises
6 months ago

Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises

We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…
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Holiday Neck Stress? Try These 5 Simple Exercises
7 months ago

Holiday Neck Stress? Try These 5 Simple Exercises

The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…
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