Latest Posts | By Sarah Purcell
2 weeks ago
Try These 7 Movements to Relieve Tightness in Your Hips without Passive Stretching
Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…
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2 months ago
Stiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises
We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…
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2 months ago
Holiday Neck Stress? Try These 5 Simple Exercises
The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…
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