I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we are living in a fascinating time where scientific research is helping humans…

I think of breathing in two different ways, after we acknowledge that breathing is mandatory for life and air always enters into the lungs. #1: I use breath in a way that helps me to harness my reflexive core in exercise or to manage load…

I reversed my own osteoporosis with a combination of important elements like good sleep, whole-food nutrition, improved gut health, and weightlifting, as well as walking with a weighted vest. Over the last few years, I have used my…

Are you concerned about how to exercise if you have poor balance or cannot get up and down from the floor easily? This article offers some exercise solutions for you! To prevent muscle atrophy as we age, it is important…

I wrote last month about how important your feet and shoes are to your alignment and bone density as well as your ability to reduce or eliminate foot, knee and ankle pain. One of the things that I always advise people to do is to take things…

How many times have you gone to get your bone density tested? If you have done it even once, you know that the procedure involves radiation. Although many clinicians remind us that the radiation levels for many tests are low, I do know that women across…

Each and every one of us is unique. No one else has your health and movement history and your biology. Because of this, not all spine exercises or cautions will apply to you. The suggestions and ideas I offer are an exploration…

I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress…