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About Rachelle Ballard-Clayton

Rachelle Ballard-Clayton

Rachelle is the founder of MEE Active where she helps people step off the sidelines of life and into movement that matters. A certified Female Health and Performance coach, as well as movement and rehabilitation specialist, she enjoys teaching women about the connection between their mind and body. Find her at https://meeactive.com.au/.
Latest Posts | By Rachelle Ballard-Clayton
How to Combine Cognitive Function and Exercise to Improve Your Brain Power
4 weeks ago

How to Combine Cognitive Function and Exercise to Improve Your Brain Power

By  •  Health and Fitness

Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…
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Resistance Training for Older Women? Yes, We Can Do It!
2 months ago

Resistance Training for Older Women? Yes, We Can Do It!

By  •  Health and Fitness

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
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