About Rachelle Ballard-Clayton

People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…
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One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…
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There’s been a lot of talk about the pelvic floor and how it weakens with age. Exercise has been said to help, but is that really the case? The pelvic floor is a group of muscles within the pelvis. These muscles act like a hard-working team to hold…
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How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement…
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We develop body awareness in all stages of life, but unfortunately, we lose some of it as we age. In our later years, being able to understand and develop this awareness of where our body is in space can help with falls prevention…
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Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
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There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…
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Are you experiencing hot flushes? Have you been through menopause, but still have the same symptoms? This is a very common occurrence. 75% of women report experiencing hot flushes from approximately age of 40 through to 80…
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Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?
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Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…
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