One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…

How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement…

We develop body awareness in all stages of life, but unfortunately, we lose some of it as we age. In our later years, being able to understand and develop this awareness of where our body is in space can help with falls prevention, hand-eye coordination…

Think you are too old to move and work out? There are some definite biological differences between your 20s, 50s and 70s, and of course your life is different. You may have more responsibilities and less time for yourself…

There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…

As well as causing muscle wastage, sitting for extended periods of time can be a huge drain on your overall health and wellbeing. Type 2 diabetes, bone wastage, and mental health issues are amongst some of the other side effects…

Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?

Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…

I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…

People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…