3 weeks ago
Can Menopause Affect Your Mental Health? Yes – But There’s Hope!
Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
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2 months ago
Osteoporosis and Bone Density – What You Need to Know and How to Exercise
There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…
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3 months ago
In the Clutches of the Hot Flushes – What Are They and What Can You Do About Them?
Are you experiencing hot flushes? Have you been through menopause, but still have the same symptoms? This is a very common occurrence. 75% of women report experiencing hot flushes from approximately age of 40 through to 80…
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5 months ago
Afraid to Begin Exercising? These Tips Will Help You Start Well
Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?
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6 months ago
How to Combine Cognitive Function and Exercise to Improve Your Brain Power
Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…
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7 months ago
Resistance Training for Older Women? Yes, We Can Do It!
Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
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