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About Rachelle Ballard-Clayton

Rachelle is the founder of MEE Active where she helps people step off the sidelines of life and into movement that matters. A certified Female Health and Performance coach, as well as movement and rehabilitation specialist, she enjoys teaching women about the connection between their mind and body. Find her at https://meeactive.com.au/.
Latest Posts | By Rachelle Ballard-Clayton
How to Combine Cognitive Function and Exercise to Improve Your Brain Power
4 weeks ago

How to Combine Cognitive Function and Exercise to Improve Your Brain Power

Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…
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Resistance Training for Older Women? Yes, We Can Do It!
2 months ago

Resistance Training for Older Women? Yes, We Can Do It!

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
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