Rachelle is a qualified health, movement & wellbeing coach & her mission is to help people truly understand their amazing and unique body for life. If you are new or returning to exercise, join us here for free access to our 12 week Meant To Move online program.

Latest Posts By Rachelle Ballard-Clayton

12 months ago

What Is the Pelvic Floor and Why Should You Care? (VIDEO)

There’s been a lot of talk about the pelvic floor and how it weakens with age. Exercise has been said to help, but is that really the case? The pelvic floor is a group of muscles within the pelvis. These muscles act like a hard-working team to hold…

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1 year ago

Can Menopause Affect Your Mental Health? Yes – But There’s Hope!

Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…

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1 year ago

Osteoporosis and Bone Density – What You Need to Know and How to Exercise

There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…

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1 year ago

In the Clutches of the Hot Flushes – What Are They and What Can You Do About Them?

Are you experiencing hot flushes? Have you been through menopause, but still have the same symptoms? This is a very common occurrence. 75% of women report experiencing hot flushes from approximately age of 40 through to 80…

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2 years ago

Afraid to Begin Exercising? These Tips Will Help You Start Well

Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?

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2 years ago

How to Combine Cognitive Function and Exercise to Improve Your Brain Power

Exercise is good for the heart, bones, and muscles. Did you know it’s also good for the brain? Recent studies present exercise as a key player in preserving brain function as we age. Fit body…

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2 years ago

Resistance Training for Older Women? Yes, We Can Do It!

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…

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