Rachelle is a qualified health, movement & wellbeing coach & her mission is to help people truly understand their amazing and unique body for life. If you are new or returning to exercise, join us here for free access to our 12 week Meant To Move online program.

Latest Posts By Rachelle Ballard-Clayton

1 year ago

What Are Your Gluteal Muscles and Why Are They Important for a Strong Body?

As well as causing muscle wastage, sitting for extended periods of time can be a huge drain on your overall health and wellbeing. Type 2 diabetes, bone wastage, and mental health issues are amongst some of the other side effects…

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1 year ago

Morning Mindfulness Ritual – Do You Have One?

I was listening to a podcast where the participants discussed lifestyle medicine in the 3rd age, and how what we do in our daily routine can either inhibit or enrich our life and health. This had a profound effect on me…

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2 years ago

Do You Breathe the Correct Way?

One of the most significant functions I check with new clients is their breathing patterns. As a result, I often find people take short, shallow breaths. They may also hold their breath when performing a strenuous task. There are many…

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2 years ago

Osteoporosis and Bone Density – What You Need to Know and How to Exercise

There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions…

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2 years ago

In the Clutches of the Hot Flushes – What Are They and What Can You Do About Them?

Are you experiencing hot flushes? Have you been through menopause, but still have the same symptoms? This is a very common occurrence. 75% of women report experiencing hot flushes from approximately age of 40 through to 80…

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2 years ago

Afraid to Begin Exercising? These Tips Will Help You Start Well

Has your doctor told you to become more active and take up some form of exercise? Are you left wondering what type of exercise to do and where to start?

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3 years ago

Resistance Training for Older Women? Yes, We Can Do It!

Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…

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