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About Harriet Cabelly

Harriet Cabelly is a clinical social worker and positive psychology coach. She is passionate about helping people cope and grow through their critical life-changing circumstances, guiding them towards rebuilding their lives with renewed meaning and purpose. Visit her website, https://rebuildlifenow.com/ and sign up to get free chapters from her book, Living Well Despite Adversity.
Latest Posts | By Harriet Cabelly
How to Be Open to Enhancing Your Life with New Experiences
2 months ago

How to Be Open to Enhancing Your Life with New Experiences

My middle daughter’s miraculous survival and complete recovery from her year-long medical crisis and hospitalization was a huge turning point in my life. It also happened to coincide with my turning 50, a naturally big life-marker…
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4 F’s for Navigating Through Those Difficult Times
4 months ago

4 F’s for Navigating Through Those Difficult Times

We all know that challenges are a part of life. Yet we are never prepared for them when they appear at our door. “Why are you here, things are going well, leave me alone.” We all get those knocks – the knocks of life…
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Living Well Despite Adversity Depends on These 3 Skills
6 months ago

Living Well Despite Adversity Depends on These 3 Skills

A common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable…
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Man’s Search for Meaning – A Life-Changing Book
8 months ago

Man’s Search for Meaning – A Life-Changing Book

I used to think that our circumstances were what mattered most in terms of our life and how happy we are. I learned otherwise. We are the co-creators of our life, and although we can’t control a lot of what happens…
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3 Japanese Concepts to Enrich Your Life
10 months ago

3 Japanese Concepts to Enrich Your Life

The island of Okinawa in Japan is one of the longevity hot-spots of the world. That means it’s been identified as one of the five Blue Zones – areas where people live the longest and are the healthiest. Several beautiful concepts…
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The ABC’s of Coping During the Unprecedented Time of Global Pandemic
11 months ago

The ABC’s of Coping During the Unprecedented Time of Global Pandemic

We are all living on uncharted terrain, rough and rocky and very unstable under our feet. It’s all unknown and unpredictable and this causes normal and natural fear and anxiety…
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2 Exercises to Cope with Challenges in Our Lives
1 year ago

2 Exercises to Cope with Challenges in Our Lives

As we are all feeling the anxiety, fear, and stress of this unprecedented time in our lives, we need to do as much as we can to help ourselves manage our feelings and cope with this critical situation…
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Psychological Portfolio for Retirement – It’s Not Just About the Money
1 year ago

Psychological Portfolio for Retirement – It’s Not Just About the Money

We’re all accustomed to hearing and reading about planning for retirement, which usually only covers the financial side of things. There’s no minimizing the importance of money to live on…
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Re-Connecting with Ourselves After Decades of Putting Our Wishes Aside
1 year ago

Re-Connecting with Ourselves After Decades of Putting Our Wishes Aside

Discovering who we are isn’t only for teenagers going through trials and tribulations of identity. As adult life sets in, and we become inundated with the myriad of responsibilities, we focus on keeping our heads above water…
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