Questions direct our focus. I learned long ago when my second child was diagnosed with a neurological condition, that asking the ‘why’ questions leads to a dark unnavigable place with no return. It’s a free-falling bottomless pit…

Discovering who we are isn’t only for teenagers going through trials and tribulations of identity. As adult life sets in, and we become inundated with the myriad of responsibilities, we focus on keeping our heads above water…

We are fixers by nature. If there’s a problem, we naturally want to find a solution. Our society carries that concept to an immediate solution known as pill popping. We’ve become this type of fixer for basically all problems…

We all know that challenges are a part of life. Yet we are never prepared for them when they appear at our door. “Why are you here, things are going well, leave me alone.” We all get those knocks – the knocks of life…

A common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable. And we’ve all said things like, “When I lose weight, I’ll…”

“I’m winding down and she’s winding up.” A comment hubby tells people all the time. Yes, he is looking to finish up his law caseload and does not take on new clients; I am excitedly growing my clientele. Every time a potential new client contacts me, I am thrilled…

Does knowing there’s an end point guide you towards living well? As a society, we don’t talk much about death. Yet if we did, perhaps we’d live better. Many feel it is morbid to think about let alone talk about. I have a friend who upon her birthday…

My middle daughter’s miraculous survival and complete recovery from her year-long medical crisis and hospitalization was a huge turning point in my life. It also happened to coincide with my turning 50, a naturally big life-marker…

I used to think that our circumstances were what mattered most in terms of our life and how happy we are. I learned otherwise. We are the co-creators of our life, and although we can’t control a lot of what happens…

The island of Okinawa in Japan is one of the longevity hot-spots of the world. That means it’s been identified as one of the five Blue Zones – areas where people live the longest and are the healthiest. Several beautiful concepts…