“I’m winding down and she’s winding up.” A comment hubby tells people all the time. Yes, he is looking to finish up his law caseload and does not take on new clients; I am excitedly growing my clientele. Every time a potential new client contacts me, I am thrilled…

Does knowing there’s an end point guide you towards living well? As a society, we don’t talk much about death. Yet if we did, perhaps we’d live better. Many feel it is morbid to think about let alone talk about. I have a friend who upon her birthday…

My middle daughter’s miraculous survival and complete recovery from her year-long medical crisis and hospitalization was a huge turning point in my life. It also happened to coincide with my turning 50, a naturally big life-marker…

We all know that challenges are a part of life. Yet we are never prepared for them when they appear at our door. “Why are you here, things are going well, leave me alone.” We all get those knocks – the knocks of life…

A common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable…

I used to think that our circumstances were what mattered most in terms of our life and how happy we are. I learned otherwise. We are the co-creators of our life, and although we can’t control a lot of what happens…

The island of Okinawa in Japan is one of the longevity hot-spots of the world. That means it’s been identified as one of the five Blue Zones – areas where people live the longest and are the healthiest. Several beautiful concepts…

We are all living on uncharted terrain, rough and rocky and very unstable under our feet. It’s all unknown and unpredictable and this causes normal and natural fear and anxiety…

As we are all feeling the anxiety, fear, and stress of this unprecedented time in our lives, we need to do as much as we can to help ourselves manage our feelings and cope with this critical situation…

We’re all accustomed to hearing and reading about planning for retirement, which usually only covers the financial side of things. There’s no minimizing the importance of money to live on…