3 days ago
Living Well Despite Adversity Depends on These 3 Skills
A common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable…
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2 months ago
Man’s Search for Meaning – A Life-Changing Book
I used to think that our circumstances were what mattered most in terms of our life and how happy we are. I learned otherwise. We are the co-creators of our life, and although we can’t control a lot of what happens…
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4 months ago
3 Japanese Concepts to Enrich Your Life
The island of Okinawa in Japan is one of the longevity hot-spots of the world. That means it’s been identified as one of the five Blue Zones – areas where people live the longest and are the healthiest. Several beautiful concepts…
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5 months ago
The ABC’s of Coping During the Unprecedented Time of Global Pandemic
We are all living on uncharted terrain, rough and rocky and very unstable under our feet. It’s all unknown and unpredictable and this causes normal and natural fear and anxiety…
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6 months ago
2 Exercises to Cope with Challenges in Our Lives
As we are all feeling the anxiety, fear, and stress of this unprecedented time in our lives, we need to do as much as we can to help ourselves manage our feelings and cope with this critical situation…
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7 months ago
Psychological Portfolio for Retirement – It’s Not Just About the Money
We’re all accustomed to hearing and reading about planning for retirement, which usually only covers the financial side of things. There’s no minimizing the importance of money to live on…
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10 months ago
Re-Connecting with Ourselves After Decades of Putting Our Wishes Aside
Discovering who we are isn’t only for teenagers going through trials and tribulations of identity. As adult life sets in, and we become inundated with the myriad of responsibilities, we focus on keeping our heads above water…
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