Although I live in Canada, I am spending more and more time in London, England with my kids and first grandchild. They live in Southwest London, and this year I sought out something called a “Walk and Talk” in Wimbledon Park. I loved the simple experience so much that I’d like you to know about it too…

I tried for years to get Tristan Gooley on my podcast Your Outside Mindset where I speak with guests about how spending time outside and noticing new things makes you feel better about yourself and the world around you. Gooley is in great demand…

Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll…

As you probably guessed, I am now a grandmother, and I wanted to share how I feel about this glorious event in the life of my son and his family via a letter I drafter to my grandson. Have you written letters to your baby grandchildren?

Pearlette Ramos created a film set in nature to encourage more of us to tell our stories. Whether we create films like Three Extraordinary Women or not, Pearlette Ramos wants you to really seek out the power and growth of sharing your stories so that they can be impactful for others…

When it comes to staying healthy on a road trip, many people focus on diet and exercise. However, the sudden cardiac death of my healthy best friend during a two-day road trip made me realize that there are other crucial factors to consider…

The expert on light, Dr. Martin Moore-Ede has written a book called, The Light Doctor: Using Light to Boost Health, Improve Sleep and Live Longer. Dr. Moore-Ede received his medical degree from Guy’s Hospital Medical School and his PhD in physiology from the University of London…

Have you ever looked at your wrinkles in a magnifying mirror? Have you noticed they’re a rather complex network of teeny tiny lines that branch off into even smaller ridges? Have wondered why complex figures fascinate our minds so much?

In my last article for Sixty and Me I shared Dr. Doty ‘s new neuroscience of the brain’s manifestation process. Dr. Doty is a neuroscientist and a neurosurgeon. He recently wrote the book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything…

Studies show that as little as 5 minutes outside in nature can balance your nervous system. And when your nervous system is balanced you can begin to “manifest.” Dr. James Doty’s recent book Mind Magic: The Neuroscience of Manifestation and How It Changes Everything is worth…