It’s a rarity that we have time to sit down and reflect on our lives. Self-reflection is considered a luxury instead of a necessity. You rush from pillar to post and the minutes tick by until the end of the day…

We all have fears that stop us from thinking about the really important things. Personally, I think that we should be contemplating bigger issues so that we can make informed decisions. Only then can we take action to make the world better…

Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit…

Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise, or fail to call people you promised to call…

How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life? I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance…

It can be infuriating to answer a question with a question. But if you think about the idea of personal growth and transformation as a journey that is in flux every decade of your life, it makes sense to ask one more follow up question. Or, at least, it does to me…

Have you ever spent a night in fitful sleep, had disturbing dreams or just awakened at 3 am with a mind so active you had to take a sleeping pill? Or are those just redundant questions? As I’ve gotten older, now in my mid 70s, I’ve noticed that it’s darn…

The most alluring attribute a woman can possess is confidence. Confidence turns heads, makes easy introductions and can stop the world in its tracks. I just spent a week’s vacation with two of my grammar school chums. Each of us is unique…

Having children is overrated. The idea is you raise your kids until they’re 18 and it’s over. No, it isn’t. It’s never over because your those kids become your parents when they grow up. My children are grown and I’d love to get over them, but I can’t…

I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively. That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention…