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About Joan Frances Moran

Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. A yoga instructor, Joan is the author of her wise and funny memoir, "60, Sex, & Tango, Confessions of a Beatnik Boomer" and "I'm the Boss of Me! Stay Sexy, Smart & Strong At Any Age". Her latest book, a thriller titled “An Accidental Cuban” is now available on Amazon. Check out Joan's website http://www.joanfrancesmoran.com and follow on Twitter @joanfmoran.
Latest Posts | By Joan Frances Moran
Turning Yourself Upside Down to Find Balance After 60
10 months ago

Turning Yourself Upside Down to Find Balance After 60

I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively.

That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention. Read More

The Best Relaxation for a Senior Mind: 4 Ways to Find Your Center This Spring
11 months ago

The Best Relaxation for a Senior Mind: 4 Ways to Find Your Center This Spring

Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. Read More

19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?
11 months ago

19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?

Today Is Everyday,

And everyday is an opportunity

to learn something fabulous about who You Are. Read More

Writing and the Creative Process: Enhancing Creativity After 60, Part 2
12 months ago

Writing and the Creative Process: Enhancing Creativity After 60, Part 2

In Part One of this blog series, I described three ways in which people over 60 can enhance the creative process. I also referenced my passion for writing. Read More

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity
1 year ago

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity

Retirement is a fruitful time to develop creative projects and activities that inspire and increase the general health of your mind, body, and spirit. So, let’s get creative! Read More

5 Ways to Manage Your Expectations in 2019: Expect the Unexpected
1 year ago

5 Ways to Manage Your Expectations in 2019: Expect the Unexpected

As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. Read More

5 Effective Ways to Stay Motivated in Life After 60
1 year ago

5 Effective Ways to Stay Motivated in Life After 60

On those days when your mature woman mojo isn’t plugged in and your mind and body simply refuse to move, how do you climb out of bed, get motivated, and stay on the most effective, positive path? Read More

5 Simple Techniques to Naturally Boost Your Energy After 60
1 year ago

5 Simple Techniques to Naturally Boost Your Energy After 60

How many of us, still in the working universe – or maybe working from home – think they need coffee to boost their energy and jump-start their day? How many of us wake up with a fuzzy brain and mindlessly think a shot of java will do it for them? Read More

5 Ways to Have More Fun in Your Life After 60
1 year ago

5 Ways to Have More Fun in Your Life After 60

“You always look like you are having so much fun,” remarked one of the young ladies in my condominium area. “You’ve got your boots on or your tango shoes in hand, and you give off the vibe that life is always full of joy.” Read More

5 Guideposts for Developing Patience and Reducing Stress After 60
1 year ago

5 Guideposts for Developing Patience and Reducing Stress After 60

Decades ago, I decided that it would be my major intention in life to develop more patience. As a result, I am always mindful of my pre-disposition to lose patience with people, places, things, and most of all, grocery store check-out lines. Read More