I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively.
That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention.
Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit.
Today Is Everyday,
And everyday is an opportunity
to learn something fabulous about who You Are.
In Part One of this blog series, I described three ways in which people over 60 can enhance the creative process. I also referenced my passion for writing.
Retirement is a fruitful time to develop creative projects and activities that inspire and increase the general health of your mind, body, and spirit. So, let’s get creative!
As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain.
On those days when your mature woman mojo isn’t plugged in and your mind and body simply refuse to move, how do you climb out of bed, get motivated, and stay on the most effective, positive path?
How many of us, still in the working universe – or maybe working from home – think they need coffee to boost their energy and jump-start their day? How many of us wake up with a fuzzy brain and mindlessly think a shot of java will do it for them?
Decades ago, I decided that it would be my major intention in life to develop more patience. As a result, I am always mindful of my pre-disposition to lose patience with people, places, things, and most of all, grocery store check-out lines.