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About Joan Frances Moran

Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. A yoga instructor, Joan is the author of her wise and funny memoir, "60, Sex, & Tango, Confessions of a Beatnik Boomer" and "I'm the Boss of Me! Stay Sexy, Smart & Strong At Any Age". Her latest book, a thriller titled “An Accidental Cuban” is now available on Amazon. Check out Joan's website http://www.joanfrancesmoran.com and follow on Twitter @joanfmoran.
Latest Posts | By Joan Frances Moran
Are You a Victim of Your Thoughts? Maybe Meditation Can Help
11 months ago

Are You a Victim of Your Thoughts? Maybe Meditation Can Help

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity
11 months ago

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity

Retirement is a fruitful time to develop creative projects and activities that inspire and increase the general health of your mind, body, and spirit. So, let’s get creative! Read More

5 Ways to Manage Your Expectations in 2019: Expect the Unexpected
11 months ago

5 Ways to Manage Your Expectations in 2019: Expect the Unexpected

As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. Read More

Give Yourself the Gift of Yoga this Holiday Season
12 months ago

Give Yourself the Gift of Yoga this Holiday Season

It’s the holiday season. We are probably thinking about buying gifts for family and friends right now. But have you thought about giving yourself a gift? How many times do you give yourself an important gift in your life? I don’t mean a cashmere sweater gift. I don’t mean a facial or massage gift. Read More

Dealing with Christmas Stress in My Own Special Way
12 months ago

Dealing with Christmas Stress in My Own Special Way

If Christmas is supposed to be the happiest time of the year, why are we all so stressed, anxious and miserable? Why does so much unpleasant stuff come up during the Christmas holidays? Have you ever noticed how many deaths occur in December? How many people get sick? How many people are divorcing? Fighting? Separating? Angry? Pissed off? Read More

5 Effective Ways to Stay Motivated in Life After 60
1 year ago

5 Effective Ways to Stay Motivated in Life After 60

On those days when your mature woman mojo isn’t plugged in and your mind and body simply refuse to move, how do you climb out of bed, get motivated, and stay on the most effective, positive path? Read More

5 Simple Techniques to Naturally Boost Your Energy After 60
1 year ago

5 Simple Techniques to Naturally Boost Your Energy After 60

How many of us, still in the working universe – or maybe working from home – think they need coffee to boost their energy and jump-start their day? How many of us wake up with a fuzzy brain and mindlessly think a shot of java will do it for them? Read More

5 Ways to Have More Fun in Your Life After 60
1 year ago

5 Ways to Have More Fun in Your Life After 60

“You always look like you are having so much fun,” remarked one of the young ladies in my condominium area. “You’ve got your boots on or your tango shoes in hand, and you give off the vibe that life is always full of joy.” Read More

5 Guideposts for Developing Patience and Reducing Stress After 60
1 year ago

5 Guideposts for Developing Patience and Reducing Stress After 60

Decades ago, I decided that it would be my major intention in life to develop more patience. As a result, I am always mindful of my pre-disposition to lose patience with people, places, things, and most of all, grocery store check-out lines. Read More

3 Things to Remember When Traveling with Your Grandchildren
1 year ago

3 Things to Remember When Traveling with Your Grandchildren

This is the story of a 74-year-old grandmother. Of course, this is my story, a story about how I joyfully help my family when they need me in summer, fall, winter or spring. Read More