Image

About Joan Frances Moran

Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. A yoga instructor, Joan is the author of her wise and funny memoir, "60, Sex, & Tango, Confessions of a Beatnik Boomer" and "I'm the Boss of Me! Stay Sexy, Smart & Strong At Any Age". Her latest book, a thriller titled “An Accidental Cuban” is now available on Amazon. Check out Joan's website http://www.joanfrancesmoran.com and follow on Twitter @joanfmoran.
Latest Posts | By Joan Frances Moran
5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead
11 months ago

5 Mistakes Boomer Women Often Make on the Road to Happiness – and 3 Things You Can Do Instead

Before I made an intentional decision at the beginning of 2019 to wake up every day with joy, I thought about mistakes that women make on the road to happiness. I began to draw a considerable list…
Read More

How Important Is It to Take Care of Your Physical Health After 60? Part 1: The Eyes
12 months ago

How Important Is It to Take Care of Your Physical Health After 60? Part 1: The Eyes

Entering your 60s can be overwhelming when it comes to feeling that your body is falling apart. You imagine all sorts of failures and laugh and joke about them with friends…
Read More

5 Lifestyle Ideas for Boomers to Manage Expectations
1 year ago

5 Lifestyle Ideas for Boomers to Manage Expectations

It’s a rarity that we have time to sit down and reflect on our lives. Self-reflection is considered a luxury instead of a necessity. You rush from pillar to post and the minutes tick by until the end of the day…
Read More

Turning Yourself Upside Down to Find Balance After 60
1 year ago

Turning Yourself Upside Down to Find Balance After 60

I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively.

That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention. Read More

What Does it Mean to Age with Grace in Your 60s?
1 year ago

What Does it Mean to Age with Grace in Your 60s?

The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of joy and respect. Read More

How Do You Protect Your Mind After 60? Try These 4 Techniques!
1 year ago

How Do You Protect Your Mind After 60? Try These 4 Techniques!

The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being. Read More

An Ode to Women Over 60: Lean Into the Equality You Deserve
1 year ago

An Ode to Women Over 60: Lean Into the Equality You Deserve

Women are amazing creations! We have been mythologized, idealized, idolized, lionized, patronized, held up as paragons of virtues, and painted as fallen angels. Read More

The Best Relaxation for a Senior Mind: 4 Ways to Find Your Center This Spring
1 year ago

The Best Relaxation for a Senior Mind: 4 Ways to Find Your Center This Spring

Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. Read More

Writing and the Creative Process: Enhancing Creativity After 60, Part 2
2 years ago

Writing and the Creative Process: Enhancing Creativity After 60, Part 2

In Part One of this blog series, I described three ways in which people over 60 can enhance the creative process. I also referenced my passion for writing. Read More

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity
2 years ago

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity

Retirement is a fruitful time to develop creative projects and activities that inspire and increase the general health of your mind, body, and spirit. So, let’s get creative! Read More