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About Suzanne Mulligan-Born

Suzanne Mulligan-Born is the Founder of Healthy Active Seniors – a site for seniors who want to get better with age! As a writer for over 25 years, Suzanne uses her personal experience and research skills to reveal the 3 keys to long-term health and independence.
Latest Posts | By Suzanne Mulligan-Born
5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death
2 months ago

5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death

Almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Obviously, everyone’s health situation is different but I hope that the following…
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6 Lessons My Mother Taught Me About (Not) Aging Well
2 months ago

6 Lessons My Mother Taught Me About (Not) Aging Well

Sometimes we learn what to do from someone who did it all wrong. I found myself realizing that I learned a lot about aging well from my mother. Sadly, the lessons are not ones I want to repeat. Read More

Avoid Household Dangers! Create a Home Safety Checklist
3 months ago

Avoid Household Dangers! Create a Home Safety Checklist

When one of your parents had an accident at home, no matter how minor, did you have a minor panic attack? Have you noticed your kids asking you the same questions you asked your parents, with the same concern in their voices? Read More

Dealing with Depression Doesn’t Mean You’re Crazy
10 months ago

Dealing with Depression Doesn’t Mean You’re Crazy

My mother did NOT age well! And one of the areas that created a lot of havoc in her life was her mental health. She became consumed by a total loss of enjoyment in everything around her. Read More

Sharing Your Secrets Could Save You Time, Money and More!
4 years ago

Sharing Your Secrets Could Save You Time, Money and More!

My husband and I recently visited an old friend who has not been well. We were shocked to see that his health has deteriorated quite quickly with cancer, heart disease and early onset Alzheimer’s – all at the age of 60. Read More

3 Reasons Independence in Retirement Takes More Than Just Money
5 years ago

3 Reasons Independence in Retirement Takes More Than Just Money

Financial independence is everyone’s goal as they approach retirement. But if you’re financially secure, is that enough to ensure you can enjoy your golden years? Read More