Reducing Stress

Do you ever feel like your mind just won’t give you a break – constantly racing, worrying, and replaying the same fears on a loop? If you’re living with constant anxiety, you probably know the symptoms all too well: sleepless nights, racing, restless thoughts…

Decades ago, I decided that it would be my major intention in life to develop more patience. As a result, I am always mindful of my pre-disposition to lose patience with people, places, things, and most of all, grocery store check-out lines…

Are you considering relocating or are you in the process of relocating to downsize or be near family or let go of a house that has become unmanageable? Perhaps, due to health challenges, you are moving to an assisted living facility…

We can ignore the media and all the daily negative overload to a certain point, but I am an economist and keeping up with the financial markets and everything that affects them (which is about everything in our world) is in my blood. It is my passion. I just have to know!

Years ago, I was a nervous wreck for weeks! I couldn’t eat. I couldn’t sleep. Relational and legal issues in my family had me bound up in knots. Scared? Yes! Disruptive thoughts? You bet! Xanax came to the rescue temporarily. I was a steaming, hot mess! Finally, things settled down…

Are you anxious about taking medication for your anxiety? Maybe your doctor prescribed something like Xanax, but you’re hesitant. You worry about side effects, long-term use – or just don’t want to rely on pills. But the anxiety keeps coming back. You feel restless and on edge. Overwhelmed…

For myself and so many of the women in my community, the most verbalized barrier that stands in our way is a perceived lack of time in each day. Many of us are still working. We are often caring for our own aging parents and helping with grandchildren…

Is anxiety causing you to lose sleep? You may be constantly worried, haunted by fears and feeling overwhelmed. Perhaps you are lying awake at night with the worst-case scenario playing over and over in your mind. This can leave you feeling exhausted and hopeless. If that is you…

Anxiety is a word that very easily and perhaps too often incorrectly falls trippingly off the tongue. For example, you may hear someone say that getting their hair cut gives them anxiety. It may, or perhaps they’re merely nervous. MichiganMedicine.org says that feeling nervous…

There was a time when I was a bundle of anxiety. About 13 years ago, I was a mess. I was smack dab in the middle of an emotional nightmare. I wasn’t sleeping. I was obsessed with scary, unsettling thoughts. And lots of what ifs. I just couldn’t help myself. Visits to my doctor…